- Stress and anxiety
- Relationships
- Trauma-focused work
About Barbara
Barbara Reed is an Indiana-licensed counselor with 12 years of experience. She works with young adults and others facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, and problems with motivation or confidence.
She focuses on practical, talk-based sessions where clients name their goals and take clear steps toward them. Sessions often include looking at current thinking patterns and trying small experiments to test new ways of coping. Barbara treats common life challenges like grief, addiction concerns, career stress, parenting questions, and changes that come with early adulthood.
Her approach centers on listening closely and helping people build on strengths they already have. She combines client-centered work with techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to address thoughts, feelings, and behaviors that get in the way. Motivational Interviewing is used when people want to boost readiness for change.
Barbara also has experience with trauma-focused work and supports people dealing with dissociation, family of origin issues, blended family or adoption concerns, and immigration-related stress. She can help with communication problems, codependency, anger, and intimacy-related issues.
Sessions aim to be straightforward and goal-oriented. People can expect clear options, practical strategies, and collaborative planning. For young adults navigating leaving home, new jobs, study pressures, or questions about life direction, she offers focused support to make the next steps clearer.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and collaboration. In practice this means the therapist follows what matters most to the client and helps clarify goals and next steps. It suits people who want a reasoned conversation about their values and priorities.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. Sessions often include practical exercises and experiments to test new ways of thinking and behaving. CBT is commonly used for anxiety, low mood, and stress related to work or study.
Motivational Interviewing helps when someone feels stuck or unsure about change. It uses guided questions to explore ambivalence and increase motivation for concrete steps forward.
Choosing the right approach is part of the work. The therapist will discuss options and collaborate with each client to match methods to goals, needs, and personal preference. That choice can change over time as progress is made.
If you plan to work online, confirm the current session options before booking. The profile does not list specific session formats, so checking available formats ahead of time helps you fit therapy into daily life. Online sessions can make scheduling easier, allow shorter check-ins during busy weeks, and remove commuting time so therapy fits around study or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Arkansas, Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, addictions, grief, career concerns, and many life changes common in early adulthood.
What style of therapy does she use?
She uses client-centered conversations alongside Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and trauma-focused methods to set goals and try practical changes.
How much experience does she have?
Barbara has 12 years of professional work experience as an Indiana-licensed counselor and therapist.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Indiana as noted by AR LPC and IN LMHC listings.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.