- Stress and anxiety
- Attachment work
- CBT and solution-focused
About Ashley
Ashley Fedrick is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience. She focuses on stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes. Ashley also works on related concerns such as attachment issues, body image, family of origin problems, and caregiver stress.
Ashley uses clear, practical conversation to help people sort through what feels overwhelming. Sessions often include tracking thoughts and behavior patterns, looking at relationship dynamics, and setting small achievable goals. She leans on approaches like attachment-based work and cognitive behavioral techniques to help people understand how past relationships affect present feelings and actions.
She pays attention to life stages that bring big shifts - pregnancy, postpartum, midlife transitions, and the stresses of parenting or caregiving. That focus helps when a person feels stuck between roles or expectations and their own needs. Ashley also supports people dealing with substance concerns, divorce and separation, fertility struggles, and feelings of emptiness.
Her style is collaborative and direct. She encourages practical coping strategies alongside conversations about meaning, values, and relationships. Motivational interviewing and solution-focused strategies appear in sessions when people want concrete steps toward change.
Ashley conducts sessions in English and practices from Texas. Prospective clients should confirm current session options and scheduling details before booking.
How Ashley’s approaches translate to online sessions
Ashley frequently uses attachment-based ideas to look at how early relationships shape present reactions. This approach focuses on patterns in close relationships and helps when trust, communication, or feeling connected are challenges.She also draws on cognitive behavioral therapy, which looks at thoughts and behaviors that keep a problem going. CBT is useful for anxiety, depression, and building practical coping tools through step-by-step exercises and homework between sessions.
Finding the right approach is part of the work together. Ashley will talk with each person about their goals and try methods that fit their needs and preferences. That collaborative process helps choose whether to emphasize relationship patterns, thought-behavior work, or motivational strategies for change.
The therapist's biography does not specify which session formats are offered. Confirm the available online session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when life is hectic. Video or phone sessions can be chosen for practical reasons like bandwidth, comfort with being on camera, or fitting a break at work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and life transitions. Parenting, caregiver stress, and body image are also listed focus areas.
How would she describe her approach?
She blends attachment-based ideas with client-centered conversation and cognitive behavioral techniques. Sessions mix talking through issues with practical steps and goal setting.
How much experience does she have?
She has 13 years of clinical experience practicing as a counselor in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.