- CBT techniques
- Solution-focused work
- Practical steps
About Arleen
Dr. Arleen Atkins is an LPC - Licensed Professional Counselor in Texas with 30 years of experience working with adults. She focuses on stress, anxiety, motivation, self-esteem, confidence, depression, and related life challenges. She also addresses relationship and family concerns along with grief and trauma.
Dr. Atkins uses straightforward, goal-focused methods in sessions. She treats problems by helping people notice what already works and build on it. Conversations aim to identify small, practical steps that change daily routines and thinking patterns.
Cognitive Behavioral Therapy (CBT) is part of her approach. With CBT she looks at how thoughts and behaviors affect mood and functioning. This can help with anxiety, sleep problems, low mood, and coping with stress.
She also draws on Solution-Focused Therapy to set short-term goals. That approach concentrates on strengths and workable strategies clients can try between meetings. It is often used for motivation, relationship issues, and navigating life changes.
With three decades of practice in Texas, Dr. Atkins aims to make sessions practical and clear. She encourages clients to describe what they want to change and then test forward steps. The emphasis is on usable skills and steady progress rather than lengthy theory.
How her approaches work in online sessions
Dr. Atkins uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and change behaviors that keep problems going. CBT focuses on practical exercises and small experiments to reduce anxiety, improve sleep, or lift mood.She also uses Solution-Focused Therapy, which concentrates on what is already working and on short-term goals. This approach looks for concrete steps the client can try between meetings to move toward clearer goals like better communication or more motivation.
Choosing the right approach is part of the work together. The therapist and client discuss goals, try methods that fit the issue, and adjust as needed. That collaborative process helps find what feels useful and realistic.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into study or work schedules, shorten commute time, and allow follow-up check-ins without needing to travel. Different methods can suit different routines - for example, brief goal-setting between meetings or CBT homework that fits into a busy week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma, self-esteem, sleep issues, addictions, and related life changes.
How would you describe her therapy style?
She uses practical, goal-focused methods. Sessions emphasize identifying strengths, testing small changes, and building usable skills.
What is her professional background?
She has 30 years of professional experience helping adults with mood, stress, motivation, and relationship challenges.
What credential and region is listed?
She is an LPC in Texas, listed as TX LPC in her profile.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.