Anjanette Morton, LMHC

Anjanette Morton is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of clinical experience. She works with adults on stress, anxiety, addiction, trauma and abuse, grief, depression, relationship concerns, anger, self-esteem, bipolar conditions, and coping with life changes. She also focuses on compassion fatigue and related concerns that often come with caregiving or high-stress roles.

Anjanette blends practical skills with conversational therapy. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Sessions often include mindfulness practices and reading suggestions when helpful. She prefers working together with clients to clarify goals and try techniques that fit everyday life.

In early meetings she asks about current problems, recent stressors, and what the client hopes to change. Sessions move at a steady pace with concrete steps to manage strong emotions, reduce unhelpful thinking patterns, and build coping behaviors. She may suggest brief exercises or readings between sessions to reinforce progress.

Anjanette aims to help people untangle difficult feelings and regain practical control over daily routines. She is comfortable addressing addiction, trauma symptoms, relationship struggles, grief, and burnout from caregiving. Her approach combines skills training with acceptance-based strategies so clients can respond differently to recurring problems.

People who want straightforward, skills-focused work and occasional mindfulness practice may find this style useful. She works with English-speaking adults and accepts international clients. For new clients she asks them to complete a short questionnaire and schedule an initial appointment to start planning next steps.

How her approaches translate to online work