- ACT
- CBT
- Mindfulness
About Angela
Angela Garlick is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, grief and loss, depression, and other common difficulties young adults meet in early adulthood.
Angela practises in a person-centred way. She encourages open conversation so people can speak without judgement. Sessions focus on what is most troubling right now and on practical ways to reduce emotional overwhelm.
She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas alongside client-centred counselling. That mix lets her offer both skills-based tools and time to reflect on patterns that repeat in relationships and self-view.
In sessions she helps people talk through career worries, feeling stuck after study, parenting strain, sleep problems and struggles with self-esteem. She also supports people managing more complex concerns such as bipolar symptoms, dissociation or past abuse, and those coping with life changes and caregiving stress.
Angela works in English and is based in the United Kingdom. Her BACP credential is recorded as BACP. If you want to begin, follow the site's steps to complete the matching questionnaire and schedule a first session.
How her therapeutic approaches translate to online work
Angela uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy as part of her practice. ACT focuses on helping people clarify values and take action even when thoughts or feelings are difficult, which can help with stress, anxiety and life changes. CBT looks at links between thoughts, feelings and behaviours and offers practical techniques to reduce anxiety and improve sleep and mood.Finding the right approach is part of the therapeutic process. Angela will work collaboratively to identify which methods fit a person's goals and preferences, and she may combine techniques as needs change over time.
This profile does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins around work or study. If you want to try sessions online, check the site booking steps to complete the matching questionnaire and arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, relationship issues, grief, depression and trauma among other concerns listed on her profile.
What is her style in sessions?
She works in a person-centred way that encourages open, non-judgemental conversation combined with practical skills from CBT and mindfulness.
How much experience does she have?
She has four years of professional experience working with people in the UK.
What credential does she hold and where is she based?
Her listed credential is BACP and she practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are not currently accepted; sessions are provided to people based in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.