- Stress and anxiety
- Relationships and intimacy
- DBT and mindfulness
About Anchanese
Anchanese Levison is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, relationship and family issues, grief, and addiction. She also helps people facing identity and intimacy questions, career stress, ADHD-related challenges, and compassion fatigue.
Levison trained in psychology and counseling and has worked in settings that include psychiatric residential treatment, college programs, and community treatment centers. That variety means she is used to different life situations and to people from varied backgrounds and walks of life.
In sessions she focuses on practical, moment-to-moment change. She uses straightforward techniques to help people manage strong emotions, reduce impulsivity, and improve communication. She also draws on methods that build coping skills for mood problems and trauma reactions.
Clients can expect a collaborative approach where goals are discussed openly and steps are laid out together. She uses strategies from client-centered work, dialectical behavior therapy, mindfulness, motivation-focused interviewing, and solution-focused ideas to shape sessions around what the person wants to achieve.
Levison sees issues like blended family tensions, caregiver stress, commitment and jealousy concerns, financial strain, and women's issues as part of the picture. Her aim is practical: help people find clearer thinking, steadier mood, and better day-to-day functioning.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions using this approach focus on clear communication and building trust so clients can name goals and next steps. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and better interpersonal behavior. Those skills can be practiced in short exercises and homework between sessions. Mindfulness Therapy trains attention and present-moment noticing to reduce rumination and reactivity; simple mindfulness practices are often assigned as manageable daily exercises.Finding the right approach is part of the process. The therapist will discuss options and adapt methods based on what the client needs, wants, and can use in day-to-day life. The client and therapist decide together which techniques to try first and how to measure progress.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets clients practice skills between sessions in the context of their normal routines. Licensed professionals, including this therapist, will collaborate with clients to shape sessions so they work with each person’s everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, addiction, grief, ADHD, and related issues like communication problems and money stress.
What is her therapeutic style like?
She uses a practical, collaborative style combining client-centered work, DBT skills, mindfulness, motivational interviewing, and solution-focused techniques to set clear goals and steps.
How much experience does she have?
She has 12 years of experience working in psychiatric residential treatment, college settings, and community-based treatment centers.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) licensed in Georgia and practices there.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.