- Anxiety and trauma
- Acceptance and Commitment Therapy
- Military care background
About Amy
Amy McKinney is a clinical psychologist (WY Psychologist 607) with ten years of practice based in Wyoming. She works with people facing stress, anxiety, trauma and grief, depression, addictions, sleep problems, relationship and intimacy concerns, and issues common in young adulthood like career and identity questions. Amy also supports those navigating parenting challenges, ADHD, bipolar disorder, and compassion fatigue.
She began her career treating soldiers in the military, and that background shaped how she approaches trauma, anxiety, and loss. Sessions focus on shifting how people see themselves and their situations to reach a more realistic, present view. That shift is intended to reduce overwhelm and improve day-to-day functioning.
Amy uses a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Eye Movement Desensitization and Reprocessing. In practice she blends skills work, reflective conversation, and targeted interventions to address symptoms and behavior patterns.
People often come with a specific problem such as panic, insomnia, or difficulty with relationships. Amy helps them build practical strategies for managing symptoms and improving communication. She frames work in short, manageable steps and checks progress regularly.
She offers sessions in English and does not accept international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-based action. It helps people who struggle with avoidance, anxiety, or feeling stuck to focus on what matters and take small steps toward it. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses structured exercises to change unhelpful patterns. It is useful for anxiety, depression, sleep problems, and addiction-related habits.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, symptoms, and personal preferences. That decision can change as progress is reviewed and goals shift over time.
The original biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when needed. It also lets therapists use worksheets, guided exercises, and homework between meetings to reinforce skills. Ask about format options when you complete the matching questionnaire so sessions match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, depression, addictions, sleep problems, relationship and intimacy issues, and challenges common in early adulthood such as career and life changes.
How would she describe her therapeutic style?
She mixes skills-based approaches and client-centered conversation, using practical steps and reflective work to change how people view themselves and their situations.
How much clinical experience does she have?
She has ten years of clinical experience, including an early career treating soldiers in the military which influenced her work with trauma and grief.
What are her credentials and where is she located?
She is listed as WY Psychologist 607 and practices in Wyoming.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much does therapy with her cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.