- Stress and anxiety
- Relationship concerns
- Parenting support
About Amanda
Amanda Percival is an LPC (Licensed Professional Counselor) practicing in Oklahoma with 11 years of experience. She works with adults and helps people manage stress, anxiety, depression, self-esteem, motivation, and relationship concerns. Her day-to-day work focuses on practical steps clients can try between sessions to feel steadier and more in control.
In sessions she listens for the specific pressures that come with early adulthood - starting careers, changing relationships, and shifts in identity. She helps people talk through immediate problems and build clearer plans for next steps. Conversations are straightforward and goal-focused, with attention to what a person can do now.
Her background includes a decade-plus of clinical practice supporting adults through life transitions and parenting challenges. Amanda has worked with people facing grief, anger, isolation, postpartum depression, and financial stress. She draws on evidence-based therapeutic techniques to address mood and coping skills rather than relying on one fixed method.
Clients can expect practical skills alongside reflective talk. Sessions often look at thought patterns, daily routines, and small behavior changes that add up over time. She also addresses intimacy-related issues, communication problems, and career-related stress when those come up.
Her approach aims to be clear and direct. Amanda helps clients set realistic short-term goals while keeping sight of longer-term changes. To begin, people use the site matching process and schedule an initial session to see if the working style fits.
Approaches she uses and how online sessions work
Amanda uses evidence-based therapeutic techniques that focus on thoughts and daily behavior. Cognitive-style approaches look at the links between thoughts, feelings, and actions and teach practical ways to shift unhelpful thinking patterns. These techniques often help with anxiety, low mood, and self-esteem issues.Behavior-focused strategies break larger goals into small, repeatable actions. That approach can help with motivation, routines, and coping with life changes like new jobs or caregiving responsibilities. It gives clear steps people can try between sessions to build momentum.
Choosing the right approach is part of the work together. Amanda will discuss goals, preferences, and what has or hasn't helped in the past, then adapt techniques collaboratively so they fit the client's day-to-day life.
Session formats were not specified in the biography, so confirm the current options before booking. Online sessions can often make it easier to fit therapy into a busy schedule, require less travel time, and allow shorter check-ins when needed. Licensed professionals generally use a mix of conversation and practical exercises so sessions stay focused on real problems and usable strategies.
Areas of expertise
Also works with
Additional focus areas
Experience
11+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, self-esteem, relationship and parenting concerns, plus related issues like grief and life changes.
How would she describe her therapeutic style?
Her style is practical and direct, focusing on talking through current problems and developing doable steps to try between sessions.
How much experience does she have?
Amanda has 11 years of professional experience working with adults in clinical settings.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and is licensed in Oklahoma.
Can non-US or international clients work with her?
Sessions are offered in English and international clients are not accepted at this time.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.