- Stress and anxiety
- Relationship issues
- Family problems
About Aline
Dr. Aline Smith is a California licensed marriage and family therapist (LMFT) with 37 years of professional experience. She focuses on stress, anxiety, relationship and family concerns and also works with grief, depression, addictions, eating concerns, and bipolar-related challenges.
Dr. Smith foregrounds the client’s own knowledge of their story. She treats people as the experts on their lives and looks for strengths to build on. Sessions tend to be practical and straightforward, with attention to what is most troubling right now.
Her background across nearly four decades includes work with a wide range of interpersonal and emotional issues. That breadth informs how she approaches family of origin problems, communication breakdowns, and patterns like codependency or attachment struggles. She also addresses endings, such as divorce and separation, and the practical aftermath those changes bring.
Dr. Smith pays attention to patterns that can fuel problems. She helps people notice avoidant or dependent behaviors, commitment issues, and difficulties tied to abandonment or blended family dynamics. For people managing mood disorders, she offers steady, ongoing support around day-to-day coping.
People who choose to work with her can expect collaboration on goals and a focus on actionable steps. She asks questions, listens for what is already working, and suggests ways to shift unhelpful routines. New clients are guided through an initial matching questionnaire and scheduling process to set a first session.
How evidence-based approaches guide online sessions
Dr. Smith uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach she relies on involves identifying patterns in thoughts and behaviors and testing small changes in day-to-day life to reduce anxiety and low mood. This kind of work helps with stress, depression, and many relationship problems.Another frequent focus is on attachment and interpersonal patterns. Sessions look at how past relationships shape present reactions and communication. By naming those patterns, people can try different ways of responding in real situations and notice the impact.
Finding the right approach is part of the process. Dr. Smith collaborates with each person to decide what techniques fit their goals and preferences. She checks in about progress and adjusts methods as needed so the work stays relevant and practical.
Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when schedules are tight, and remove the need to travel. These practical benefits help people keep therapy consistent while juggling school, work, or other early-adulthood demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
37+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she focus on for young adults?
She works with stress, anxiety, relationship and family issues and also addresses grief, depression, addictions, eating concerns, and bipolar-related challenges.
How would she describe her therapy style?
Her style is collaborative and practical. She treats clients as the expert of their story and looks for strengths to build on.
How much clinical experience does she have?
She has 37 years of professional work experience in clinical settings.
What credential and location are listed?
She is a California LMFT and practices from California.
Can people who live outside the US work with her?
International clients are accepted and sessions are offered in English.
What session formats are available?
Session formats are not specified here. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.