- Anxiety and stress
- Career transitions
- CBT and narrative work
About Alicia
Alicia Kuehn is a Licensed Professional Counselor (LPC) in Colorado with five years of counseling experience. She works with common early adult concerns like anxiety, stress, relationship struggles, career decisions, grief, ADHD challenges, and questions about life purpose. Her approach speaks directly to people managing big life changes and feeling stuck as they move into adulthood.
Alicia uses straightforward conversation to help clients sort priorities and find practical steps forward. She leans on Client-Centered methods to listen and reflect what matters to each person. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and test small behavior changes that can ease anxiety and boost confidence.
Her background includes a Master of Arts in School Counseling from the University of Northern Colorado and five years working as a school counselor. That experience brought regular work with students facing career choices, relationship stress, and intense transitions. Those skills transfer to young adults dealing with leaving home, first jobs, study demands, and shifting friendships.
In sessions she blends elements of Narrative and Solution-Focused therapies to help clients reframe stories about themselves and set achievable short-term goals. This mix supports people who need both space to process emotions and concrete moves they can try between meetings.
Clients can expect clear discussion about goals, short-term experiments, and attention to practical barriers like time and resources. Alicia aims to help people move from feeling overwhelmed to having concrete next steps they can act on.
How her approaches translate to online sessions
Alicia commonly uses Client-Centered Therapy, which focuses on listening, reflecting, and helping people clarify what matters to them. This approach helps when someone needs space to talk through identity, relationship stress, or feelings of emptiness.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and try small behavior changes. CBT is practical for anxiety, low mood, and managing ADHD-related routines because it breaks problems into clear steps to test between sessions.
Finding the right approach is part of the work. Alicia treats approach selection as a collaborative process and will discuss goals, preferences, and what feels useful in early meetings. Together the client and therapist decide which methods to emphasize and adjust as needed.
Confirm the session formats available before booking, as options are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. They can also let someone choose audio-only or video if that helps them focus or conserve bandwidth. Ask about current session options when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, grief, career questions, ADHD challenges, depression, and related concerns common in early adulthood.
How would you describe her therapeutic style?
Her style combines client-centered listening with practical CBT techniques and solution-focused goal work to produce manageable steps between sessions.
How much experience does she have?
She has five years of professional counseling experience, including time spent as a school counselor supporting teens and families.
What credential and region does she practice in?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.