- attachment work
- EMDR methods
- CBT skills
About Alison
Alison "Ali" Capurro is an LCPC - Licensed Clinical Professional Counselor practicing in Idaho with ten years of experience. She works with adults on stress, anxiety, trauma and abuse, depression, addictions, relationship concerns, and young adult issues among other areas. Ali often sees people who present as high-functioning but feel worn out inside.
She emphasizes an approach rooted in nervous system awareness and trauma-informed care. Sessions include attention to how stress shows up in the body as well as talking through thoughts and patterns. EMDR and somatic ideas are part of how she helps people process traumatic memories and reduce intense reactions.
Ali uses client-centered and attachment-based work to explore how relationships affect mood and behavior. She draws on cognitive behavioral tools when helping people change unhelpful thinking and build new habits. Emotion-focused techniques are used sometimes to clarify and deepen emotional experience.
Her style is direct and steady, with attention to pacing so people do not feel overwhelmed. Practical skills for regulation and clearer decision-making are a regular focus. She also supports people dealing with career strain, grief, intimate relationship issues, and the stresses that come with early adulthood.
Sessions aim to help clients notice patterns, try manageable changes, and build more reliable ways of coping. To begin, prospective clients follow the site process to match and schedule a first appointment.
Approaches online and what they look like
Attachment-based work focuses on patterns in relationships and how early connections shape current reactions. Online sessions using this approach help people notice how they seek closeness or push others away, and practice different ways of relating that reduce anxiety and avoidant habits.Client-centered therapy centers on the client's experience and perspective. In sessions the therapist listens, reflects, and follows the client’s lead so concerns like burnout, identity questions, or career stress can be talked through at a comfortable pace.
Finding the right approach is a joint process. The therapist will discuss goals and preferences and try methods that fit the individual's needs. That may mean combining body-focused techniques, cognitive tools, and relationship work over several sessions to see what helps most.
Confirm which session formats are currently offered before booking. Many people find online sessions make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Talk with the therapist about what timing and format would work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy issues, and young adult issues among other concerns.
What is her therapy style like?
Her style is direct and steady, combining body-focused work with talking therapies and practical skills for regulation.
How much clinical experience does she have?
She has ten years of experience working with adults on a range of emotional and trauma-related concerns.
What are her credentials and where is she based?
She holds the LCPC credential and practices in Idaho.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are used?
Session formats are not specified here; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.