- Depression and anxiety
- Trauma rooted issues
- Communication skills
About Alexandra
Alexandra Folzenlogen is an Ohio LPCC with 11 years of experience helping adults 18 and older manage depression, anxiety, relationship struggles, bipolar symptoms, and major life changes. She works with individuals and couples and focuses on trauma that can underlie mood or thinking problems. Alexandra emphasizes getting to the root of what keeps someone stuck so daily life becomes easier to handle.
She often begins by building a straightforward, honest working relationship. Sessions are practical and focused on what is happening now, as well as how past events still affect feelings and behavior. Conversations cover patterns in relationships, responses to stress, and ways to reduce symptoms that interfere with work, school, or daily routines.
Alexandra uses evidence-based therapeutic techniques drawn from approaches like cognitive behavioral methods and skills-based therapies to address thinking and behavior. She also incorporates movement-based trauma processing and relationship work when those methods fit a person’s needs. Her practice includes helping people sort through attachment and abandonment issues, codependency, commitment concerns, and family of origin problems.
Clients often work on communication problems, impulsivity, guilt and shame, and caregiver stress. Sessions aim to teach concrete skills, try different coping strategies, and test which changes actually improve day-to-day functioning. Alexandra explains options and helps people choose practical next steps.
She conducts work in English and does not take international clients. Costs vary by location and sessions are accessed through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
How Alexandra Applies Evidence-Based Methods Online
Alexandra integrates cognitive behavioral approaches that focus on how thoughts, feelings, and actions interact. These methods teach practical ways to change unhelpful thinking and try new behaviors, which can reduce anxiety and low mood. She also uses skills-based therapies that emphasize emotion regulation, distress tolerance, and interpersonal effectiveness to help with relationship conflict and impulsivity.She may include trauma-focused processing when past events continue to affect day-to-day functioning. That work looks at where symptoms started and introduces methods to process those memories so they interfere less with current life. Choosing the right mix of methods is collaborative - she will discuss options, invite questions, and adjust the plan to match a client's goals and preferences.
The practical benefits of online therapy are the flexibility to fit sessions around work or school and the ability to meet without traveling. Because the biography does not list specific session formats, confirm current options before booking. Online sessions can make it easier to keep consistent appointments, allow shorter check-ins when schedules are tight, and remove commute time so therapy fits into a busy week.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar symptoms, relationship issues, and coping with life changes. Additional focus areas include abandonment, attachment, codependency, and family of origin problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical skills work. Sessions combine present-focused problem solving with processing past trauma when relevant.
How much experience does she have?
She has 11 years of clinical experience working with adults and couples. That experience covers mood disorders, relationship concerns, and trauma-related issues.
What credentials and region apply?
She holds LPCC credentialing and practices in Ohio. The credential is listed as OH LPCC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The biography does not specify session formats. Please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the scheduling flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.