- Attachment work
- Mindfulness methods
- Somatic awareness
About Alessio
Alessio Tonato is a BACP counsellor with seven years' practice in the United Kingdom. He offers talk therapy aimed at professional and personal growth. Sessions are conducted in English, French and Italian.
Alessio takes a straightforward approach. He helps people notice patterns in how they think and behave. Then he works with them to test different options that better fit their current life and work goals. He focuses on concerns young adults commonly face - stress, anxiety, relationships, intimacy, self-esteem and changes such as career moves or separation.
His work draws on attachment-based ideas and mindfulness, and he also uses somatic methods that pay attention to bodily experience. In practical terms that means talking through difficult feelings, noticing how the body responds, and learning small techniques to manage stress or overwhelm. He encourages clear, honest conversation about what is getting in the way of change.
Alessio aims to help clients expand their choices rather than offer quick fixes. He looks at family background, past hurt and current routines to understand why problems keep returning. Together he and the client identify unhelpful habits and try out new ways of coping that match the client's aims.
People can expect direct feedback and a collaborative tone. Alessio frames therapy as a place to practise different responses to familiar problems. He supports work on career pressures, relationship difficulties, grief and feelings of emptiness or shame.
How Alessio uses attachment, mindfulness and somatic work online
Attachment-based work looks at how early relationships shape current ways of relating. It helps people understand patterns around closeness, trust and commitment and how these affect new relationships. Mindfulness methods focus on present-moment noticing - simple attention practices and grounding techniques that reduce reactivity and improve focus.Somatic work pays attention to bodily signals such as tension, breath and posture. It offers ways to recognise how emotions show up physically and learn small body-based practices to calm or shift those responses. These approaches often fit well together and can be used to address anxiety, relationship difficulties and feelings of emptiness or shame.
Finding the right combination is part of the work. Alessio will talk with each client about what feels useful and adjust the approach as sessions continue. The process is collaborative - goals, comfort with methods and practical needs guide the plan.
Confirm the current session options before booking. Online work can make it easier to fit therapy into study, shifts at work or busy schedules and can reduce travel time. It also allows shorter check-ins or sessions that do not require being on camera, depending on what Alessio offers. Ask about formats when you book so sessions match your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, French, Italian
Frequently asked questions
What issues does Alessio help with?
He works with stress, anxiety, relationship and intimacy-related issues, self-esteem, depression, family and trauma-related concerns, anger, career pressures and coping with life changes.
What is his therapeutic style like?
He uses a conversational, practical style that focuses on noticing patterns and trying new ways of responding. He integrates attachment ideas, mindfulness and somatic attention.
How much experience does he have?
He has seven years' experience providing talk therapy and related support in the United Kingdom.
What credential does he hold and where is he based?
He is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, French and Italian.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.