- Stress and anxiety
- Trauma and abuse
- ACT and CBT methods
About Wendy
Wendy Domann is a Licensed Professional Counselor (LPC) with 13 years of experience based in Texas. She works with adults on stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression, parenting concerns, career questions, and ADHD-related challenges.
Wendy has a background that includes specialized training at the Child Study Center at OU Health Science Center focused on treating people who experienced physical, sexual, or emotional abuse in childhood or adulthood. That experience informs her work with trauma and related difficulties. She also supports people dealing with grief, family conflict, and the strain of caregiving.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, mindfulness, and solution-focused techniques. Sessions typically involve talking through current problems, learning skills for managing symptoms, and setting small, practical goals to try between meetings. Progress is framed around real-life changes rather than abstract goals.
Wendy adapts conversations and plans to each person’s needs while keeping the work concrete and action-oriented. She focuses on what helps with everyday functioning - sleep, mood, relationships, and work or school performance. Many clients come for help after major life changes, when coping feels overwhelming.
She offers sessions in English and accepts international clients. Costs vary by location, and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How Wendy Uses ACT, CBT and Mindfulness Online
Wendy draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and make values-based choices. ACT often focuses on small, doable steps toward what matters rather than trying to eliminate every uncomfortable feeling.She also uses Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going. CBT sessions include practical skills such as restructuring unhelpful thoughts and testing new behaviors between meetings. Mindfulness techniques are used to build moment-to-moment awareness and reduce reactivity, which can help with anxiety, stress, and trauma symptoms.
Finding the right approach is a collaborative process. Wendy will talk with each person about their goals, what has or hasn’t helped before, and together decide which methods to try. That shared planning makes it easier to adjust methods if something isn’t working.
Session formats are not listed here, so confirm current options before booking. Online work can make it simpler to fit therapy into busy early-adult schedules - for example squeezing a shorter check-in into a lunch break, avoiding travel time, or choosing meetings that don’t require being on camera. Licensed professionals use these formats to help clients practice skills between sessions and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What concerns does she help with for young adults?
She helps with stress, anxiety, relationship problems, self-esteem, depression, career and parenting concerns, and ADHD among other issues.
What is her therapeutic style like?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, mindfulness, and solution-focused techniques to keep sessions practical and action-oriented.
How much experience does she have?
Wendy has 13 years of professional experience, including specialized training at the Child Study Center at OU Health Science Center for treating survivors of abuse.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Texas noted; her professional work is based in Texas.
Does she work with clients in other countries or languages?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking to know how meetings are conducted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.