- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness and somatic work
About Tsveta
Tsveta Encheva is a BACP counsellor in the United Kingdom with five years of clinical experience. She works with people facing stress, anxiety, grief, relationship strains and life changes, and has particular experience with young adults adjusting to university and early career life.
She integrates Client-Centred Therapy with Cognitive Behavioural Therapy (CBT) in practical ways. Sessions focus on clear, manageable steps such as spotting unhelpful thoughts, trying different coping strategies, and naming what matters most. Tsveta uses straightforward language and collaborative planning rather than complex theory or jargon.
Her background includes college and university counselling work, where she supported students through transitions, study pressure and identity questions. That practical experience informs how she helps clients organise priorities, manage overwhelm and rebuild routines.
Tsveta also works with people dealing with trauma, chronic health changes, grief and mood difficulties. She draws on mindfulness and somatic techniques to help with strong emotions and body-based stress responses. Where useful she applies brief, goal-focused methods to get quick traction on immediate problems.
Sessions are offered in English and Bulgarian, and she accepts international clients. Cost varies with location and sessions operate through a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How her approaches work online
Tsveta commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in session. Client-Centred Therapy focuses on listening and helping people clarify their own goals, which can be useful for young adults questioning identity or life direction. CBT looks at the links between thoughts, feelings and behaviours and provides practical exercises to reduce anxiety or change unhelpful patterns.She also draws on mindfulness techniques to help with stress and somatic work for physical symptoms of tension. Mindfulness teaches simple attention practices to calm strong emotions. Somatic methods help people notice bodily signals and learn ways to ease physical stress responses.
Finding the right mix of approaches is part of the work. The therapist will talk through options and decide together with the client which methods fit their aims and situation. That collaborative planning helps shape each session and the steps between meetings.
Session formats are not detailed in the biography, so confirm current options before booking. Online care can make it easier to fit therapy around study and work, reduce travel, and allow shorter check-ins when schedules are tight. Discuss timing, session length and practical preferences during the first meeting so arrangements suit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Bulgarian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, relationship and intimacy issues, mood concerns and life changes including the pressures of early adulthood.
What is her style in sessions?
She blends Client-Centred listening with practical CBT tools and uses mindfulness or somatic exercises when helpful.
How much experience does she have?
She has five years of clinical experience, including work in college and university counselling settings.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Can I work with her in my preferred language?
Sessions are offered in English and Bulgarian.
Will she see people outside the UK?
She accepts international clients; check time zones and scheduling when you book.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin sessions with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.