- Stress and anxiety
- Relationship issues
- Client-Centred approach
About Treena
Treena Rossiter is an NCPS counsellor working in the United Kingdom with four years of practice. She focuses on stress, anxiety, relationships, grief, anger and self-esteem for adults. She supports people over 18 who are trying to manage strong feelings and make clearer choices in their lives.
Treena listens without judgement and treats each person as the expert on their own story. Sessions aim to help people name what is happening, notice patterns, and find practical ways to cope day to day. She uses approachable language and straightforward conversation rather than jargon.
Her approach draws on client-centred ideas, psychodynamic thinking and hypnotherapy. That mix is used to explore current difficulties, understand how past experiences may still affect daily life, and try practical techniques for managing stress and anger. Hypnotherapy is offered as a tool some people find helpful for focusing on specific habits or strong emotions.
Treena pays attention to relationships and how they shape self-esteem, attachment and communication. She also works with issues such as infidelity, separation, blended family challenges and feelings of isolation or emptiness. Conversations may cover both recent events and longer patterns that keep repeating.
Sessions are conducted in plain language and aim to help people make small, realistic steps forward. To start, Treena asks people to complete a short matching questionnaire and then book a first session to agree goals and practical next steps.
How her approaches translate to online sessions
Client-Centred Therapy places the person's experience at the centre of sessions. Online meetings focus on what matters to the client now, using listening and reflection to help make sense of feelings and choices. This approach is useful for young adults dealing with life transitions and feeling overwhelmed.Psychodynamic Therapy looks at how past relationships and early patterns influence current behaviour. In online work this might mean gently exploring repeated themes in relationships or in self-view to understand why certain responses keep occurring. That can help when issues feel familiar but hard to change.
Hypnotherapy is used as a practical technique some clients choose to try for strong habits, anxiety or sleep problems. It involves guided attention and relaxation to help focus on specific goals and develop new responses to stress.
Finding the right approach is part of the work. The therapist will discuss methods, listen to what feels helpful and adapt the plan together based on needs, goals and preferences. Decisions about technique are collaborative and can change as therapy progresses.
The original profile does not list which session formats are offered, so confirm current options before you book. Online sessions can make it easier to fit therapy around study, work or moves between locations. They also allow for shorter check-ins, avoid travel time and can suit people who prefer not to be on camera for every meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship problems, grief, anger and self-esteem. Additional focuses include attachment, family conflict, body image and feelings of emptiness.
What is her therapeutic style?
Her work is primarily client-centred with influences from psychodynamic therapy and hypnotherapy. This means conversations focus on the person's experience while also looking at past patterns and practical techniques.
How much experience does she have?
She has four years of experience working as a counsellor. That experience includes helping adults with emotional regulation, relationship difficulties and grief.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom. The listing shows her registration as NCPS as provided.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions to people outside the United Kingdom. Sessions are offered in English.
Which session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking so you know how sessions will be held.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing will depend on where you are based.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The first meeting is used to set goals and plan next steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.