- Family conflict
- Grief and loss
- Self-esteem work
About Tracey
Tracey Nolen is an LPC - Licensed Professional Counselor in Georgia with 14 years of clinical experience. She works with adults on issues like family conflict, grief and loss, parenting concerns, motivation, self-esteem, and confidence. She supports people facing stress, anxiety, mood disorders, and relationship challenges. She also works with those managing ADHD, trauma and abuse, and struggles around intimacy and anger.
Tracey builds sessions around straightforward conversation and practical skills. She treats clients as the experts on their own lives and helps them notice strengths to use when problems feel overwhelming. Sessions focus on clear goals and steps that can be tried between meetings.
Her approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered techniques, alongside Dialectical Behavior Therapy and Emotionally-Focused Therapy where helpful. She uses these methods to address thought patterns, emotional regulation, and relationship dynamics in concrete ways.
Clients who are dealing with life transitions, caregiver stress, blended family challenges, or the emotional fallout from infidelity or abandonment find practical tools and communication strategies in sessions. Tracey also supports first responders and people experiencing compassion fatigue with skills to manage stress and burnout.
Sessions emphasize pacing and collaboration. The counselor helps people set realistic steps, practice new ways of relating, and track progress over time. To begin, clients complete a short matching questionnaire and schedule an initial session through the online options button.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then act toward chosen values. It can be useful for anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors; it often helps with depression, panic, and mood regulation. Client-Centered Therapy emphasizes listening and reflecting so clients can clarify their own goals and make decisions that feel right to them.Finding the right approach is part of the process. Tracey works collaboratively to see which methods match a client's needs, goals, and preferences. She will suggest ways to combine techniques and monitor what helps over time so adjustments can be made together.
Confirm the specific session formats before booking, as the biography does not list formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use quieter surroundings or lower-bandwidth options when that helps. These practical benefits can make regular sessions easier to maintain while addressing young-adult concerns like work stress, study pressures, relationship changes, and transitions after leaving home.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with family conflict, grief and loss, parenting questions, self-esteem, anxiety, depression, ADHD, relationship and intimacy issues, and related areas listed in her profile.
How would sessions feel day to day?
Sessions focus on practical conversation and skill-building. Expect collaborative goal-setting and steps to try between meetings.
What experience does she bring?
Tracey has 14 years of professional experience working with adults on family, mood, and stress-related concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Georgia.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.