- Attachment-based work
- CBT and mindfulness
- Trauma informed
About Tracey
Tracey Gardener is a BACP-registered counsellor with 12 years' experience working in the United Kingdom. She helps people with stress, anxiety, relationship patterns, trauma and abuse, self-esteem problems and life changes including parenting and family difficulties. Tracey focuses on how early experiences affect current relationships and reactions.
She works in an integrative way and draws heavily on attachment ideas to help people understand themselves. That means looking at how early bonds shape expectations and behaviour in close relationships. She also uses mindfulness and cognitive approaches to help manage anxiety and unhelpful thought patterns.
In sessions she is steady and down-to-earth. Conversations are practical and exploratory. People often look at patterns that repeat in relationships and at ways to change those patterns without rushing the process.
Tracey has a BA (Hons) in Integrative Counselling, an FdA in Counselling and a Diploma in Mindful Mental Health. She also keeps learning through short courses such as mindfulness training and workshops on eating disorders, sex addiction and attachment and couples relationships.
Her work suits people who want clearer thinking about relationship issues, help with anxiety or depression, or support after trauma and difficult life transitions. She encourages small steps that fit into busy lives and helps clients notice and try different ways of responding.
How her approaches are used in online sessions
Attachment-based work looks at how early relationships influence current patterns. It helps people understand why they react strongly in close relationships and where old wounds might still affect choices.Cognitive Behavioural Therapy (CBT) focuses on thoughts and actions you can change. It gives practical tools for managing anxiety, low mood and unhelpful thinking in everyday life.
Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit their goals and preferences, and can adapt the mix as work progresses.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy around study, shifts and busy routines, and it can allow more flexible check-ins when life is hectic. Registered or accredited professionals can offer different ways of meeting that suit quieter surroundings, reduced travel, or shorter practical check-ins during a break.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Tracey helps people with stress, anxiety, depression, relationship and family issues, trauma and self-esteem concerns listed in her profile.
What is her therapeutic style like?
She works in an integrative way with a steady, down-to-earth manner and uses attachment ideas alongside mindfulness and cognitive techniques.
How much experience does she have?
She has 12 years of experience working in counselling and related settings.
What are her credentials and where is she based?
She is BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are not currently accepted; sessions are offered in English for people based in the United Kingdom.
What session formats does she use?
The biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.