- Stress and anxiety
- Family problems
- Creative therapies
About Tracey
Tracey Harrison is a BACP counsellor practising in the United Kingdom with seven years of experience. She works with people facing stress, anxiety, family problems, grief, parenting challenges and low self-esteem. Tracey also lists a range of related concerns she supports, such as abandonment, adoption and foster care issues, attachment difficulties and caregiver stress.
Her approach combines talking therapy with a selection of other methods that the biography names. These include clinical hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and creative options such as Drawing and Talking Therapy and Sand Tray Therapy. Tracey says these creative methods can help children and young people express difficult feelings in different ways.
Tracey has a background in education and Special Educational Needs and Disability, which informs how she works with carers and parents. She describes adapting sessions to suit each person's needs and life circumstances. Conversations are shaped around the issues a person brings and practical ways to manage them.
She emphasises respect and sensitivity when addressing emotional difficulties. Tracey supports people through grief, family conflict and parenting strain, and works on building confidence and motivation. The biography notes that she tailors dialogue and plans to the individual.
If someone wants to begin, the process described is to use the online matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and online sessions
Tracey lists a mix of talking therapy and additional approaches in her biography. Clinical hypnotherapy is one method she uses; it involves guided relaxation and focused attention to address habits, anxiety and emotional responses. Neuro Linguistic Programming, or NLP, looks at patterns in thoughts and language to shift how someone reacts to situations. Emotional Freedom Technique, or EFT, combines brief tapping with talking to reduce stress and soothe strong emotions.Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods make sense for their goals, needs and preferences, and adjust over time as progress is made.
The biography does not list specific session formats here, so confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and daily life, and may reduce travel time. They can also allow for shorter check-ins when needed or a quieter setting if that helps concentration. Registered or accredited professionals and therapists generally use online work to offer continuity of care alongside in-person options when available.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family problems, grief, parenting concerns and low self-esteem, plus related areas such as attachment and caregiver stress.
What is her therapeutic style?
She uses talking therapy alongside methods named in her biography, and adapts sessions to practical goals and personal needs.
How long has she been practising?
Tracey has seven years of experience working in counselling and related therapeutic roles.
What credential does she hold and where is she based?
She is listed as BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time.
Which session formats are offered?
The original biography does not specify session formats here, so please confirm the current options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.