- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) in Florida with 21 years of experience. She helps people who are coping with stress, anxiety, depression, relationship and communication problems, addiction, parenting concerns, and issues common to young adults. She also works with mood disorders, ADHD, trauma and abuse, and LGBT-related concerns.
Her background includes work in community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools. Tiffany holds a Masters and Specialist degree in Mental Health from the University of Florida and has maintained her Florida LMHC since 2005. She also has a school counseling certification from that time.
Tiffany’s approach is client-centered. She starts by listening to what the person needs and values. From there she uses clear, practical techniques drawn from cognitive behavioral therapy and solution-focused methods. Motivational interviewing is used when addressing change and addiction-related goals.
Sessions focus on concrete goals like improving communication, managing mood, reducing anxiety symptoms, coping with life changes, or setting career and education plans. She aims to help people develop skills they can use between sessions. Progress is tracked in simple, measurable steps rather than vague promises.
Those seeking help should expect a straightforward, goal-oriented style that balances support with active problem solving. Tiffany works with adults across many life stages, including people navigating the early adult years and the pressures that come with them.
How Tiffany’s methods translate to online sessions
Client-Centered Therapy emphasizes listening and building a clear plan based on what the person says matters most. In an online setting this looks like the therapist asking questions, reflecting concerns, and helping the client set specific goals that fit their life stage, such as work, study, or relationship goals.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT sessions commonly include short exercises, homework between sessions, and step-by-step skill practice to reduce anxiety, depression, or social phobia symptoms.
Finding the right approach is part of the work together. Tiffany will collaborate with each person to choose which methods to try first, adjust techniques based on progress, and prioritize goals that matter to the client. The plan can change as needs and preferences become clearer.
Session formats are not specified in the provided biography, so confirm current session options before booking. Many people find remote sessions easier to fit around school, work, or childcare. Others like shorter check-ins for brief problem solving, or longer sessions for deeper work. Discuss timing and structure during the initial scheduling step so sessions align with daily routines and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addiction, relationship and communication issues, parenting concerns, mood disorders, ADHD, and young adult issues.
How does she approach therapy?
Her style is client-centered with practical techniques from cognitive behavioral therapy and solution-focused counseling. Motivational interviewing is used when change and substance use are involved.
How much experience does she have?
She has 21 years of clinical experience in settings such as community mental health, substance abuse treatment, medical inpatient and outpatient care, alternative education, and public schools.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and holds Masters and Specialist degrees in Mental Health from the University of Florida.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.