- Anxiety and stress
- Trauma and EMDR
- CBT and ACT methods
About Thomas
Thomas Wolff is a Licensed Professional Counselor (LPC) in Oklahoma with 34 years of experience. He works with adults on common problems people face in young adulthood such as anxiety, stress, depression, relationship and intimacy issues, and career pressures.
He takes a straightforward, talk-first approach. Sessions focus on clear goals and practical steps people can try between meetings. Thomas uses conversational methods to help clients notice patterns, try new behaviors, and recover from difficult events.
Thomas combines several approaches depending on the situation. He may use Cognitive Behavioral Therapy to spot and change unhelpful thought patterns. He also draws on client-centered methods that emphasize the person’s perspective and choices. For trauma, he includes EMDR when appropriate to address distressing memories.
Clients can expect direct feedback, skill practice, and reflection on how daily life is affected by stress, sleep, eating, or relationship patterns. He works with issues like grief, addiction, and burnout from caregiving as well as attachment and abandonment concerns.
Thomas has worked with a wide age range across many settings during his career. He aims to help people who feel stuck after school, starting work, or during major life changes to get clearer about what to try next.
Therapeutic approaches and working online
Thomas commonly uses Cognitive Behavioral Therapy and EMDR in his work. CBT focuses on identifying thought and behavior patterns that keep problems going and teaching practical skills to change them. EMDR is a trauma-focused method that targets distressing memories to reduce their emotional intensity and symptoms related to past events.Finding the right approach is part of the first few sessions. Thomas will work with the client to figure out which methods fit their goals, needs, and comfort level. That means trying strategies together and adjusting the plan based on what helps most.
The therapist's profile does not specify which online session formats are provided, so confirm available options before booking. Online work can make scheduling easier and help therapy fit around classes, jobs, or caregiving. It can also allow shorter check-ins when time is limited or audio-only sessions when video is difficult. Ask about format options when you set up the first appointment so sessions match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What types of problems does he work with?
He works with stress, anxiety, depression, relationship and intimacy matters, grief, addictions, career transitions, and related concerns listed in his profile.
How would he describe his therapy style?
He uses a conversational, goal-focused style with practical steps and skill practice between sessions.
How much experience does he have?
Thomas has 34 years of professional experience working in counseling roles.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Does he work with people who live outside the US?
He accepts international clients and offers sessions in English.
Which session formats does he offer?
The original profile does not list specific session formats. Please confirm current session options before scheduling.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.