- Stress and anxiety
- Career and money
- CBT and client-centred
About Thomas
Thomas Hazell is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with four years' experience. He works with young adults on common pressures such as stress, anxiety, career worries, relationship concerns and feeling low. He also supports people dealing with grief, trauma and self-esteem difficulties.
Thomas uses straightforward conversation to help people clarify what matters to them. He listens without judging and asks practical questions to uncover patterns that cause strain. Sessions focus on immediate issues and on small steps that can be tried between meetings.
He draws on client-centred work to prioritise the person's perspective. He also uses cognitive behavioural techniques to spot unhelpful thinking and psychodynamic ideas to look at longer-standing patterns. Solution-focused tools are used when someone wants short-term goals and quick strategies.
Many clients come with life transitions, money stress, loneliness or trouble starting careers after education. Thomas helps people talk through these situations and plan next steps. He can also address blended family challenges, caregiver stress, commitment or control issues and relationship ruptures such as infidelity.
Sessions are conducted in English and are based in the United Kingdom. Thomas asks new clients to complete a brief matching questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time.
How Thomas uses therapeutic approaches in online work
Client-centred work places the person's experience at the centre of sessions. The therapist listens to what matters to the client and follows their pace, helping them name feelings and priorities. This approach is useful for people who want space to understand themselves and to feel heard.Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments. It offers concrete tools for anxiety, low mood and stress, and helps with planning steps for work or study issues. CBT can be used alongside other approaches when problem-solving and short-term change are needed.
Thomas treats finding the right approach as a shared task. He will discuss options and try methods that match the client's goals and preferences. This collaborative process means approaches can shift over time as different needs arise.
The original biography does not specify which online formats are offered. Confirm the available session formats before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. Registered or accredited professionals and therapists often use those practical benefits to help clients maintain regular contact and work steadily on goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does he help with?
He works with stress, anxiety, depression, grief and relationship concerns. He also supports young adults with career worries, self-esteem and coping with life changes.
What is his therapeutic style like?
He uses a conversational client-centred style and practical techniques. Expect a mix of listening, reflective questions and action-focused suggestions.
How much experience does he have?
He has four years' experience working with a range of people. That experience includes addressing trauma, mood issues and relationship problems.
Where is he located and what credential does he hold?
He is based in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Can I work with him if I live outside the UK?
International clients are not currently accepted. Sessions are offered in English and serve clients within the United Kingdom.
What formats are offered for sessions?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.