- Family and parenting
- Anxiety and depression
- CBT and DBT methods
About Tasha
Tasha Boone is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with seven years of counseling experience. She works with young adults and others on common pressures like family conflict, parenting stress, anxiety, anger, ADHD, depression, and grief. Tasha focuses on straightforward conversation and practical steps to help people manage these problems.
Her approach centers on listening first and building a clear plan together. Sessions often include problem-solving and skills practice. She uses methods such as client-centered work, cognitive behavioral ideas, dialectical behavior skills, mindfulness, and motivational interviewing to help clients change patterns and cope day to day.
Tasha has worked across community and clinical settings addressing trauma, relationship strain, and mood issues. She also supports people dealing with adoption and foster care concerns, blended family dynamics, caregiver stress, and communication problems. These areas are paired with work on forgiveness, guilt, shame, impulsivity, and feelings of emptiness or isolation.
Practical goals in her sessions can include improving sleep, managing panic episodes, reducing self-harm urges, or handling the stress of life transitions. She talks through strategies for parenting challenges, setting boundaries, and addressing control issues. The focus is on clear, achievable steps clients can try between meetings.
Many people meeting her want a direct, respectful clinician who helps them set goals and practice new skills. If someone is looking for steady support while navigating early adult responsibilities, Tasha is presented as a clinician who combines listening with concrete tools.
How her approaches are used in online sessions
Client-centered work focuses on listening and reflecting what matters to the client, helping them shape goals and topics for discussion. It suits people who want their concerns heard and prioritized. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy, or DBT, includes skills for emotional regulation, distress tolerance, and improving relationships, which can help with intense mood swings, impulsivity, and crisis moments.Choosing the right approach is part of the work. The therapist will discuss goals, try methods in session, and adjust plans based on what helps most. This is a collaborative process where the client’s needs and preferences guide which techniques are emphasized.
Confirm the specific session formats available with the practice before booking. Online sessions can make it easier to fit therapy into a busy week and cut travel time. They also allow shorter check-ins when needed, or video meetings for longer skills work. Talk with the clinician at scheduling to pick the arrangement that best fits daily life and access needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What issues does she commonly address?
Tasha works with family conflict, parenting strains, anger, anxiety, depression, ADHD, trauma, grief, sleep problems, self-esteem, and coping with life changes.
What is her therapy style like?
She uses direct, conversational sessions that focus on listening, practical skills, and goal-setting. Techniques draw from client-centered methods, CBT, DBT, mindfulness, and motivational interviewing.
How much experience does she have?
She has seven years of counseling experience in mental health settings.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices there.
Does she work in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Confirm current session options before booking to know which formats are offered for her practice.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.