- Stress and anxiety
- Depression and grief
- Addiction concerns
About Tara
Tara Knight is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of experience. She works with adults on common early-adulthood pressures like stress, anxiety, depression, relationship and family strain, grief, addiction concerns, low self-esteem, and major life changes.
Her style is direct and practical. Tara values an honest therapeutic relationship and uses that connection to help people talk through what is keeping them stuck. Sessions focus on clear, manageable steps rather than vague promises.
She draws on client-centered methods to prioritize the person's perspective. She also uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior that feed anxiety or low mood. Dialectical Behavior Therapy skills are used when stronger emotion regulation and distress tolerance strategies are needed.
Tara has a long history in substance use treatment and community counseling work in both Florida and North Carolina. That background informs her approach to addictions and caregiver stress, and adds practical experience with communication problems, codependency, and blended family issues.
In sessions she helps people build concrete coping tools for anger, impulsivity, guilt and shame. She also supports people navigating parenting stress, family of origin problems, and major transitions like moving, job changes, or returning to school.
People meet her for straightforward conversation, skill practice, and goal-focused planning. The aim is steady, practical progress rather than quick fixes.
How therapeutic approaches translate to online sessions
Tara uses client-centered methods that put the person's concerns and goals first. This approach focuses on listening, reflecting what matters to you, and shaping sessions around your priorities. It helps when someone needs a straightforward space to talk and decide next steps.She also uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. CBT works well for anxiety, depression, and habits people want to change by teaching practical tools and small behavior experiments.
Finding the right method is part of the work. Tara will collaborate with each person to identify which approaches best match their goals and situation. That means she adapts tools and pacing based on what you prefer and what fits your life.
The original profile does not specify which exact online session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a schedule, reduce travel time, allow shorter check-ins when needed, and let people use video or audio depending on what works for them. These practical benefits help therapy sit alongside school, work, and day-to-day commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tara works with stress, anxiety, depression, grief, addiction concerns, relationship and family issues, self-esteem struggles, and coping with life changes.
How would she describe her therapeutic style?
Her style is direct and practical, focusing on an honest working relationship and clear steps you can try between sessions.
How much clinical experience does she have?
She has 17 years of experience, including work in substance use treatment and running counseling programs in Florida and North Carolina.
What are her credentials and location?
She holds the LCMHC credential and practices in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original profile does not list specific session formats; confirm the current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.