- Stress management
- CBT skills
- DBT techniques
About Stephanie
Stephanie Wittig is a Licensed Professional Counselor (LPC) practicing in Michigan with six years of experience. She works with stress, anxiety, addictions, trauma and abuse, and anger. She also focuses on related concerns such as attachment and abandonment issues, codependency, caregiver stress, and family of origin problems.
Stephanie frames therapy around the person in the room. She listens first, and then uses clear tools to help people cope better day to day. Sessions often include practical skills for managing overwhelming feelings and steps for reducing risky behaviors tied to substance use and other addictions.
Her approach draws on client-centered methods and cognitive behavioral strategies to spot unhelpful thoughts and try different ways of responding. She also uses dialectical behavior therapy skills and mindfulness practices to help people tolerate strong emotions and improve moment-to-moment awareness.
Stephanie supports people dealing with relationship struggles like communication problems, commitment worries, blended family stress, and separation or divorce. She also helps those facing the aftermath of domestic violence, trauma, or major life disruption caused by disasters.
Her work emphasizes clear goals, concrete coping techniques, and small changes that add up. People who feel overwhelmed by early adult pressures such as job stress, moving away from home, or relationship strain may find the focus helpful. To start, readers should confirm current session options before booking and follow the platform's sign-up steps.
Therapeutic approaches and online sessions
Stephanie commonly uses cognitive behavioral therapy and dialectical behavior therapy in her work. CBT helps identify unhelpful thoughts and test new ways of thinking and acting, which can reduce anxiety and stress. DBT emphasizes skills for tolerating intense emotions, improving interpersonal effectiveness, and building steady routines that support recovery from addiction and anger issues.Finding the right approach is part of the work. Stephanie treats this as a collaborative process and will help figure out which methods fit best based on goals, preferences, and what has or hasn't helped in the past. She combines skills training with conversation to build practical steps clients can try between sessions.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, cut travel time, and allow shorter check-ins when needed. Licensed professionals can tailor session pacing and homework to everyday life, so therapy can fit around work, school, and other commitments without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, and anger, plus related issues like attachment, codependency, and family of origin problems.
What is her therapy style like?
Her style centers on listening and then using client-centered, CBT, and DBT-informed techniques to teach practical coping skills and emotional regulation tools.
How much experience does she have?
She has six years of professional experience as a Licensed Professional Counselor in Michigan.
What credential does she hold and where is she located?
She holds the LPC credential and practices in Michigan.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.