- Stress and anxiety
- Attachment focus
- CBT and DBT elements
About Sophie
Sophie Archer is a BACP counsellor based in the United Kingdom with five years' experience in mental health work. She works with young adults and others who are struggling with stress, anxiety, relationships, grief, depression, trauma and abuse, addictions, eating and sleeping problems, self-esteem and life changes.
Sophie uses a client-centred foundation in her practice. She places importance on building trust and a steady working relationship so people feel able to talk through difficult feelings. Sessions focus on what each person brings and on practical ways to manage day-to-day problems.
She draws on a range of approaches to match the work to the person. Cognitive behavioural techniques are used alongside attachment ideas and emotion regulation skills where useful. Sophie also uses elements of dialectical behaviour work and Jungian thinking when they fit the goals of the client.
In sessions she helps people notice patterns in relationships and in their own reactions. She supports people to develop coping skills for panic, low mood, anger and anxiety. Therapy also looks at issues such as abandonment, shame, communication problems and questions about life purpose.
Sophie welcomes straightforward talk about practical concerns like work, study, money, parenting and identity. She encourages people to use their existing strengths and to practise small, manageable steps between sessions. To get started, clients complete a short matching questionnaire and book a first appointment.
How Sophie uses therapeutic approaches online
Attachment-based work looks at how early relationship patterns affect current connections and emotional responses. It helps when someone is noticing repeated problems in dating, friendships or family contact and wants to understand why those patterns keep happening.Client-centred therapy focuses on listening and on the person's own resources. It gives space to tell your story and to try out ways of making small changes that feel manageable. Cognitive behavioural therapy (CBT) brings practical tools for managing anxiety, panic attacks, low mood and unhelpful thinking, such as short exercises and skill practice between sessions.
Choosing the right mix of approaches is part of the work. Sophie will discuss goals, preferences and the problems you want to tackle, and together you will decide which methods to use. That collaborative conversation helps shape the plan and how sessions are structured.
Session formats are not detailed in the profile, so please confirm the current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow sessions during breaks from study or work. Some formats may be shorter or use only audio if that suits a day with less bandwidth or a quieter check-in is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of problems does she work with?
Sophie works with stress, anxiety, relationship problems, trauma and abuse, grief, depression, addictions and a wide range of other concerns listed on her profile.
How would she describe her style in sessions?
Her approach is client-centred, focusing on building trust and talking through immediate issues. She combines practical skills with discussion about patterns and relationships.
How much experience does Sophie have?
She has five years' experience working in mental health settings and brings that practical experience to her counselling work.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she use?
Current session formats are not specified in the profile, so please confirm available formats before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try counselling with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.