- CBT
- Mindfulness
- Solution focused
About Sarah
Sarah Jorge is an LPC - Licensed Professional Counselor practicing in Louisiana with three years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and related life changes, including young adult issues and career transitions.
She uses clear, practical methods in sessions. Sarah leans on Cognitive Behavioral Therapy and solution-focused techniques to break problems into manageable steps. She also uses mindfulness and motivational interviewing to build everyday skills for coping and decision making.
Typical conversations cover what is happening now and what someone wants to change. Sarah asks specific questions, helps set achievable goals, and offers strategies to try between sessions. She works with topics such as body image, parenting concerns, grief, and the strain that comes from caregiving and compassion fatigue.
Clients may bring questions about dating, leaving home, starting a job, or feeling behind after school. Sarah helps people clarify priorities, practice new habits, and reframe unhelpful thoughts so they can manage stress and move forward.
Her approach is direct and practical. Sessions focus on skills you can use the next day. Sarah encourages active steps and small experiments that build confidence and momentum.
How her approaches translate to online work
Sarah commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy when helping people with anxiety, low mood, and the stress of early adult life. CBT focuses on identifying unhelpful thoughts and testing new behaviours to reduce symptoms. Mindfulness Therapy builds simple attention and breathing practices to manage strong emotions and improve focus.Motivational Interviewing is used to clarify what matters most and boost commitment to change. It supports people who feel stuck or unsure about next steps by exploring values and small, achievable goals. Sarah will work together with each person to decide which methods fit their needs and preferences rather than prescribing one fixed path.
The practical upside of remote work is that therapy can be scheduled around classes, shifts, or job interviews, which helps when life is busy. The profile does not list specific session formats, so confirm the available online options before booking. Either way, sessions aim to teach skills you can use between meetings, fit into daily routines, and help with the practical demands of young adulthood.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationships, low self-esteem, depression, grief, and young adult issues listed in her profile.
What is her therapeutic style like?
She uses Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused techniques in straightforward, goal-oriented sessions.
How much experience does she have?
She has three years of professional experience practicing as an LPC in Louisiana.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor based in Louisiana.
Can you see her if you live outside the United States?
She does not accept international clients and works with people located in the United States.
Do sessions happen online or in person?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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