- Anxiety and stress
- Trauma and grief
- CBT and DBT methods
About Sarah
Sarah Calhoun is a Licensed Professional Counselor, LPC, practicing in Texas with three years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, grief, and depression. She also supports those facing compassion fatigue and addictions. Sarah focuses on practical help for everyday problems related to relationships, work, and self-esteem.
Her background includes methods drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She uses those approaches to help people change unhelpful thinking, manage strong emotions, and build coping skills. Sarah also uses Solution-Focused and Trauma-Focused techniques when appropriate.
Sessions are grounded in straightforward conversation and concrete steps. She helps clients break down problems into manageable parts. That can mean setting short-term goals, trying new behavior experiments, or practicing emotion regulation skills between sessions.
Sarah has worked with people facing life changes like grief, divorce and separation, caregiving stress, chronic illness, and career transitions. She also supports concerns such as ADHD, codependency, attachment and abandonment issues, intimacy-related problems, and communication difficulties.
Her approach emphasizes collaboration and clear plans. People who choose her work through specific problems, practice new skills, and track small changes over time. To begin, readers should follow the site process to learn more and schedule a first session.
Therapeutic approaches used in online sessions
Sarah commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, and it is often used for anxiety, depression and stress. DBT teaches practical emotion regulation and distress tolerance skills to manage intense feelings and improve relationships.Finding the right approach is part of the work. She will discuss options with each person and choose methods based on the client's needs, goals, and preferences. That process is collaborative and can change as goals evolve.
The therapist's biography does not list specific session formats here, so confirm the available online methods before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. For many people, remote sessions help them maintain continuity of care during life transitions and balance therapy with school or early career demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and intimacy issues, self-esteem, career concerns, ADHD and related challenges.
How would she approach therapy?
She uses practical methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused work and Trauma-Focused techniques to help change thinking patterns and build coping skills.
How much experience does she have?
She has three years of professional work experience as an LPC in Texas.
Where is she licensed and what is her credential?
She is a Licensed Professional Counselor, LPC, licensed in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.