- Stress and anxiety
- Addictions and recovery
- Relationship challenges
About Sandra
Dr. Sandra Clark is an LPC (Licensed Professional Counselor) with 29 years of clinical experience based in Alabama. She works with stress, anxiety, addictions, relationship and family concerns, depression, intimacy issues, parenting challenges, anger, self-esteem, bipolar disorder, coping with life changes, and ADHD. Sandra also focuses on abandonment, adoption and foster care, blended family issues, caregiver stress, commitment and communication problems, and substance misuse.
She keeps sessions straightforward and practical. She listens, helps people name what’s happening, and offers tools to manage symptoms and decisions. Sandra draws on straightforward methods such as cognitive behavioral techniques and acceptance strategies to address day-to-day problems and intense emotions.
Her background includes long experience in inpatient and outpatient settings. Sandra spent about ten years working in a state hospital with people experiencing active psychosis and mood disorders. She also led an outpatient program for seven years serving adolescents and adults with mood disorders, substance use, anger, and anxiety concerns.
Earlier work included school-based and social service settings supporting children and families. That variety means she has experience across different stages and settings, and she brings that perspective when helping people figure out next steps.
People who are finishing school, starting work, navigating parenting, or managing major life changes will find approaches focused on practical coping, problem solving, and clearer communication. To start, readers are encouraged to use the site matching steps to schedule an initial session and discuss which methods might help most.
Therapeutic approaches and how online sessions can fit your life
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take actions that matter despite difficult thoughts or feelings. It can be useful for anxiety, depression, and life transitions when motivation or meaning feels unclear.Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking patterns and behavior cycles. It provides concrete tools for managing symptoms of anxiety, depression, impulsivity, and some addiction-related behaviors.
Client-Centered Therapy focuses on listening and reflecting so the person can find their own solutions. This approach is helpful when someone needs a steady, respectful place to work through decisions or relationship problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on goals, needs, and what actually helps in weekly sessions. That planning is ongoing and adjusts as progress or life circumstances change.
Session logistics should be confirmed before booking because the original profile does not list specific formats. Generally, online sessions can make scheduling easier, help fit therapy into school or work days, and reduce travel time. Ask about which formats are currently offered when you complete the matching questionnaire so you can pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Mississippi, Oregon, New Jersey, Arizona, Alabama, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, addictions, relationship and family concerns, parenting, anger, self-esteem, bipolar disorder, ADHD and related issues.
How does she approach therapy?
She uses practical methods like cognitive behavioral techniques, acceptance-based work, client-centered listening, narrative methods, and solution-focused strategies to help with decisions and coping.
How long has she been practicing?
She has 29 years of experience working in inpatient, outpatient, school, and social service settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices from Alabama.
Can I work with her if I live outside the United States?
Sessions are offered to international clients; please confirm any regional details when you sign up.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.