- Relationship skills
- Stress and anxiety
- Mind and body
About Samantha
Samantha Hill is a BACP counsellor in the United Kingdom with seven years of professional experience. She works with young adults and others on relationship problems, family conflict, boundaries, communication, self‑esteem, stress and anxiety, addictions, grief and life changes. Her practice also covers intimacy concerns, eating and sleeping difficulties, compassion fatigue and ADHD-related struggles.
She began her career working in addiction and trauma services and later moved into private practice. That background informs how she listens for patterns that link past experiences and present behaviour. Samantha uses practical conversation to spot unhelpful thoughts and habits and to support clearer choices about relationships and daily routines.
Her approach blends several established methods. She draws on cognitive behavioural techniques to challenge thinking that increases stress. Attachment‑based ideas help untangle repeated relationship patterns. Emotionally focused methods are used when the work centres on closeness and communication.
Samantha also describes herself as a Holistic Life and Health Coach. In that role she addresses the mind‑body connection, discussing habit change, work‑life balance, diet and exercise when clients want to include that work alongside talking therapy.
Sessions are aimed at helping people notice what is causing distress, try different ways of responding, and build more dependable routines. Young adults who are dealing with leaving home, study or early career pressures may find the practical focus useful.
To begin, clients complete a short matching questionnaire and then schedule a first session through the online booking flow.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts without getting in a fight with them, and to focus on actions that reflect personal values. It can help with anxiety, getting unstuck after life changes, and decisions about work or relationships.Attachment‑Based Therapy looks at how early relationship patterns affect current connections. It is useful for people who repeat the same relationship problems or struggle with trust and intimacy.
Finding the right approach is part of the work. The therapist will talk with clients about their needs, goals and preferences and then decide together which methods to try. That collaborative process allows experiments with different tools and small practical steps based on what feels most useful.
The original profile does not list specific online session formats, so confirm current options before booking. Online work can make sessions easier to fit into study, shifts or other commitments and can reduce travel time. It can also allow shorter check‑ins when that suits a busy day, or quieter sessions that do not require being on camera. Registered or accredited professionals can adapt techniques such as ACT and attachment work for remote sessions to focus on thoughts, behaviours and relationship patterns without promising particular outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with relationship and family issues, self‑esteem, stress and anxiety, addictions, grief, intimacy and life changes among other areas.
How would she work with someone feeling lost after university?
She uses practical conversation and evidence‑based methods to identify unhelpful thoughts and habits, then helps people try new ways of coping and planning next steps.
What is her professional background?
She has seven years of experience and began in addiction and trauma services before moving to private practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work with non‑UK or international clients?
International clients are accepted and sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.