- CBT
- DBT
- Trauma-focused
About Rosie
Rosie Pescador is a Licensed Marriage and Family Therapist (LMFT) in California with 15 years of clinical experience. She works with adults on common concerns such as anxiety, depression, trauma, relationship strain, and issues that many young adults face like identity, life transitions, and career stress.
Rosie uses clear, skills-based work in sessions. She pulls from client-centered methods and cognitive behavioral ideas to help people notice patterns and try small changes. She also uses dialectical behavior strategies and trauma-focused techniques when those approaches fit the situation.
In practice she focuses on concrete tools: psychoeducation, mindfulness skills, and coping strategies that can be used between appointments. She helps people work through body image, eating concerns, mood regulation, and the stress that comes with parenting or major life change. Communication problems and social anxiety are common topics in her work.
Rosie has spent time supporting people after traumatic experiences and during crises, and she includes grounding and safety planning when needed. She offers work in both English and Spanish for those who prefer either language.
Her approach aims to be collaborative and practical. Sessions look at what is happening now, what helps, and what small steps might change daily life. To start, prospective clients complete a short questionnaire and schedule an initial session through the service's matching flow.
How her approaches translate to online work
Rosie uses client-centered work and cognitive behavioral therapy in straightforward ways online. Client-centered work focuses on listening and helping clients set their own goals, which helps when sorting out identity, relationships, or life changes. Cognitive behavioral therapy looks at patterns of thought and behavior and teaches practical skills to reduce anxiety, manage mood, or change unhelpful habits.She also uses dialectical behavior therapy techniques for emotion regulation and distress tolerance. DBT skills can be taught in session and practiced between meetings to help with mood swings, anger, or impulsive reactions. Together these approaches aim to build skills and clearer thinking rather than only talking about problems.
Finding the right mix of approaches is collaborative. The therapist and client will discuss goals, try techniques, and adjust what they do together based on what helps. That includes trying different exercises, homework, or pacing so the work fits daily life.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online work helps fit therapy around classes, jobs, or commuting by reducing travel time and allowing shorter check-ins when schedules are tight. Others like being able to use video or phone when they need quieter surroundings or less screen time. Licensed professionals can adapt CBT and DBT exercises to those setups, focusing on skills that translate to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, eating and body image concerns, relationship and intimacy issues, and young adult challenges like life transitions.
What is her therapy style like?
Her style is practical and skills focused, combining client-centered listening with CBT and DBT techniques to develop coping tools and behavior change.
How many years has she been practicing?
She has 15 years of experience working in clinical settings and with individual clients on a range of mood and trauma-related issues.
Where is she licensed and based?
She is a California LMFT and practices from California.
Can sessions be in Spanish?
Yes, she offers sessions in both English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.