- ACT approaches
- CBT techniques
- Attachment work
About Rosie
Rosie Lennon is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience. She works with people dealing with stress, anxiety, relationship and family concerns, trauma and abuse, and a wide range of mood and life-change issues. She also lists areas such as parenting, addictions, LGBT concerns, grief, and ADHD among her focus areas.
Rosie uses several therapeutic approaches in her work. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help people notice unhelpful patterns and build practical skills. Attachment-Based Therapy and Client-Centred ideas inform how she supports people around relationships and communication.
Sessions are conversational and aimed at helping people sort out immediate problems and long-standing patterns. Rosie aims to listen and to help clients identify small, workable changes they can try between meetings. She also uses strategies from Dialectical Behaviour Therapy (DBT) when emotion regulation and distress tolerance are needed.
Rosie works with issues such as eating and sleeping problems, intimacy-related concerns, career worries, money and financial stress, and coping with loss or life transitions. She is also experienced in attachment-related difficulties, autism and Asperger Syndrome, and communication problems within families.
She offers help to English-speaking clients and accepts international clients. The booking process uses a subscription model that can be cancelled at any time; prospective clients are asked to complete a short matching questionnaire and schedule a first session.
How Rosie uses therapeutic approaches in online sessions
Rosie draws on Acceptance and Commitment Therapy (ACT) to help people notice thoughts and feelings without getting stuck in them, and to clarify what matters most so small committed steps can follow. ACT can be useful for anxiety, low mood and feeling unsure about next life steps.She also uses Cognitive Behavioural Therapy (CBT) to identify and shift unhelpful thinking and behaviour patterns. CBT gives clear, practical techniques for managing anxiety, sleeping problems, eating concerns and mood swings. Attachment-Based Therapy is used when relationship patterns, intimacy or family communication are a focus; it looks at how past relational experiences shape current reactions and helps people try new ways of connecting.
Finding the right approach is part of the work. Rosie will talk with each person about their needs, goals and preferences and agree a way of working together. That collaborative decision helps shape which techniques get used and what a session looks like.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit therapy into study, work or caring schedules, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises, worksheets and behavioural tasks so they work in remote sessions and around everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rosie help with for young adults?
She works with stress, anxiety, relationship and family issues, trauma and abuse, mood problems and life changes commonly faced in young adulthood.
What is her therapeutic style like?
She combines talking therapies with practical tools from ACT and CBT and draws on attachment-focused work for relationship issues.
How long has she been practising?
She has four years of professional experience working with adults on a range of mental health and life concerns.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can people who live outside the UK work with her?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current options before booking.
How does payment work?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with Rosie?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.