- Stress and anxiety
- Career and life changes
- Attachment work
About Rochelle
Rochelle Giovannini is a Florida Licensed Mental Health Counselor (LMHC) with 25 years of professional experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, and life transitions. Rochelle also supports people dealing with parenting challenges, career questions, addiction, and attention-related issues.
Rochelle uses straightforward conversation and active listening to help people untangle what feels overwhelming. She treats each person as the expert on their own life and looks for strengths to build on. Sessions focus on practical steps people can try between meetings, not on jargon or tests.
Her approach draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful patterns and clarify values. She also uses Attachment-Based and Client-Centered methods to improve communication and connection with others. Mindfulness techniques are introduced when they fit the person's goals.
Rochelle works in English, Spanish, and Portuguese and has experience with multicultural concerns and complex family dynamics. She has supported clients through grief, postpartum challenges, chronic illness, and caregiver stress. That breadth helps when life shifts suddenly or slowly and people need steady guidance.
People who contact her often want realistic tools for daily life - better sleep, clearer priorities, or stronger boundaries. She invites newcomers to try a first session and see if the style fits. To start, clients answer a short matching questionnaire and schedule an initial meeting.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It’s useful for stress, anxiety, and feeling stuck when choices seem overwhelming.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to shift unhelpful patterns. It often helps with mood issues, worry, and daily routines.
Attachment-Based Therapy focuses on how early relationships shape current connection patterns. It can help people improve communication, trust, and intimacy in relationships.
Finding the right approach is part of the work. Rochelle will discuss goals and preferences and help pick or blend methods that fit. The choice can change as you get feedback from sessions and practice new skills together.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue therapy from different locations and coordinate sessions around study or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English, Spanish, Portuguese
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, relationship and family concerns, career questions, parenting, addictions, ADHD, trauma and other life changes.
How would you describe her therapy style?
She uses conversational, active listening and practical tools. Sessions mix reflection with exercises to try between meetings.
How much experience does she have?
She has 25 years of professional experience working with adults on mental health and life adjustment issues.
What are her credentials and where is she based?
She is a Florida LMHC, which means Licensed Mental Health Counselor in Florida, and she practices from that state.
Can I work with her if I don't live in the United States?
International clients are accepted. Sessions are offered in English, Spanish, and Portuguese.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.