- Stress and anxiety
- ADHD and mood
- Motivational work
About Robert
Robert Stewart is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 10 years of experience. He works with common concerns for young adults such as stress, anxiety, depression, ADHD, and issues around relationships and career decisions.
He helps people managing addictions, grief, trauma, and mood disorders including bipolar concerns. He also supports those facing parenting and fatherhood issues, problems with impulse control, money worries, and feelings of isolation. Communication problems and intimacy-related difficulties are also within his practice focus.
His approach mixes cognitive behavioral techniques with motivational interviewing and solution-focused work. That means sessions often include looking at thoughts and behaviors, clarifying what matters to the client, and setting small, achievable steps. He also draws on Acceptance and Commitment Therapy to help people tolerate difficult feelings while moving toward chosen values.
Sessions are described in plain terms: talking through current problems, setting short-term goals, and practicing new ways of coping between meetings. Robert aims to adapt the conversation to each person’s goals and pace rather than following a fixed script.
He practices in Florida and works in English. People considering therapy are encouraged to confirm session formats and options before booking so they know what is offered at the time of scheduling.
How his approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take steps toward what matters. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and trying different behaviors to change mood and functioning. Motivational Interviewing is a conversational method for resolving ambivalence and finding internal motivation to make changes.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods suit their goals, needs, and preferences. That may mean trying one method for a few sessions and adjusting based on what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around school, work, or caregiving by reducing travel time and allowing sessions during short breaks. Phone or video sessions can be chosen for lower bandwidth or to avoid being on camera, while shorter check-ins can help keep momentum between longer appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, ADHD, addictions, relationship and parenting issues, grief, trauma, mood disorders, and related concerns.
What is his therapeutic style like?
He uses a mix of cognitive behavioral therapy, motivational interviewing, solution-focused methods, and ACT to look at thoughts, clarify values, and set practical steps.
How long has he been practicing?
He has ten years of professional experience as a mental health counselor working with a range of concerns and age groups.
Where is he licensed and based?
He is a Florida Licensed Mental Health Counselor, LMHC, and practices in Florida.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.