- Attachment patterns
- Solution-focused work
- Narrative approaches
About Robert
Robert (Alex) Colston is a Licensed Marriage and Family Therapist (LMFT) in Kentucky with 11 years of clinical experience. He focuses on relationship concerns, life transitions, and helping people gain clarity about themselves and their connections with others. He frames therapy around respect for a person's values, identity, and lived experience.
Robert uses a human-centered, collaborative style. He aims to be direct and practical in sessions, helping people identify what matters and what is getting in the way. He works toward clear, achievable steps that align with each person's goals.
His work often looks at attachment patterns and family influences, and he draws on approaches that help people retell their stories so they can make different choices. He supports people dealing with stress, anxiety, grief, trauma and abuse, and complications around intimacy and commitment. He also addresses concerns around adoption and foster care, blended family issues, and fatherhood challenges.
Many people come to him for help with self-esteem, communication problems, codependency, infidelity, and the strain of caregiving. He also offers coaching-style support for career decisions and coping with major life changes. Sessions focus on practical problem solving and clearer next steps.
Robert works with adults who want straightforward, focused help with relationships and related life issues. He practices in Kentucky and conducts sessions in English. To begin, clients complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Attachment-Based Therapy looks at patterns of connection and how early and current relationships shape reactions. Online sessions using this lens can help people notice repeating patterns and try new ways of relating that reduce conflict and isolation.Client-Centered Therapy places the person's perspective and choices at the center of the work. In remote sessions this approach supports people in naming their priorities and making decisions that fit their values and goals.
He also uses Narrative Therapy to help people retell difficult parts of their story. That can change how someone understands themselves and opens up different options for action in daily life.
Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their needs, goals, and preferences. That collaborative choice can be revisited as work progresses to reflect changing priorities.
Confirm the current online session options before booking. When scheduling, think about what will fit into everyday life - for example a shorter check-in during a work break, sessions that do not require being on camera, or times that match a commute or class schedule. These practical choices help make therapy easier to use alongside study, work, and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with relationship issues, life transitions, and related struggles such as stress, anxiety, grief, trauma, intimacy problems, and parenting concerns.
What is his therapy style like?
His style is human-centered and collaborative, with a direct, practical focus. Sessions aim to identify obstacles and create clear next steps.
How much experience does he have?
He has 11 years of clinical experience as an LMFT working with relationship and family-related concerns.
Where is he licensed and based?
He is a Kentucky LMFT and practices in Kentucky.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.