- Stress and anxiety
- Relationship work
- ACT and CBT methods
About Rhonda
Rhonda Duesterberg is a Licensed Professional Counselor (LPC) in Colorado with nine years of clinical experience. She helps people who are struggling with stress, anxiety, low self-esteem, motivation, and big life changes. She also addresses relationship and family concerns along with grief, trauma, and mood issues.
Rhonda listens without judgment and focuses on practical steps people can use day to day. Sessions are conversational and purpose-driven. She encourages people to name what matters to them and then try small changes that fit their life.
Her approach draws on several evidence-informed methods, including acceptance and commitment ideas, cognitive tools to shift thinking patterns, and client-centered ways of building trust. She also uses skills from dialectical behavior ideas and emotion-focused work when those fit the concern.
People often come for help with feeling overwhelmed by new responsibilities, coping after loss, or sorting out relationship conflict. Rhonda helps clients break problems into manageable parts and practice concrete coping skills between sessions. She also supports work on clarity of values and goal-setting.
Rhonda has worked across community settings over her career, helping people navigate life transitions and persistent stress. She speaks English and practices in Colorado. To begin, readers are invited to use the online therapy options to match and schedule an initial session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low motivation, and questions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with practical exercises to reduce symptoms of anxiety and depression. Client-Centered Therapy centers on listening and building trust so people can explore concerns at their own pace.Finding the right approach is part of the work. Rhonda will discuss what methods might fit based on a person’s goals, needs, and preferences. That choice is made together and can change as a client learns what helps.
The therapist’s biography does not specify which online session formats are offered, so confirm the current options before booking. Online sessions can make it easier to fit therapy around work or school, keep appointments when travel is difficult, and allow shorter check-ins when time is limited. Licensed professionals can use strategies from ACT and CBT in virtual sessions, such as in-session experiments, guided values work, and skill practice between meetings, which can help with anxiety, stress, and relationship concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rhonda supports people with stress, anxiety, self-esteem, relationship and family issues, grief, trauma, and life changes.
How would she work with someone feeling lost after college?
She uses conversational, goal-focused sessions to break concerns into steps and practice skills for motivation, direction, and managing overwhelm.
How much experience does she have?
Rhonda has nine years of professional experience working with adults on mood, stress, and relationship concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.