- Stress and anxiety
- Grief and loss
- ACT and CBT
About Rebecca
Rebecca Truman is a counsellor registered with NCPS and has four years of professional experience in the United Kingdom. She works with people facing stress and anxiety, relationship difficulties, grief and loss, low self-esteem, motivation problems and confidence. Rebecca focuses on helping young adults who feel stuck by ordinary life pressures like study, work and changing relationships.
She approaches sessions believing clients know their own story and carry strengths to help them move forward. Rebecca combines practical tools and reflective conversation so sessions feel straightforward and useful rather than clinical. She uses techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred methods to help people notice what matters and try out different ways of responding.
Rebecca also pays attention to attachment patterns and past experiences that shape how people relate to others. She can help with intimacy-related worries, abandonment and communication problems that often surface in early adult relationships. Work with her includes building small experiments and coping strategies to test new habits in daily life.
People often seek her support for mood changes, sleep and eating concerns, addiction-related struggles or feeling isolated. She talks through practical steps for managing overwhelm, and supports clients in sorting priorities and setting realistic goals. Sessions aim to be direct and to leave clients with clear next steps.
Rebecca offers therapy in English and does not work with international clients. For people considering a first appointment she asks that they use the site matching process to select a time and begin with an initial session.
Therapeutic approaches and how online sessions can help
Rebecca commonly uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and act in line with their values. ACT focuses on values, small actions and tolerating difficult feelings so everyday life can feel more manageable.She also draws on Cognitive Behavioral Therapy to identify thinking patterns and test different behaviours. CBT offers practical exercises and experiments that make it clearer what changes lead to better mood and functioning.
Finding the right approach is part of the work. Rebecca will discuss options with clients and agree a course of sessions together. That collaborative process helps pick techniques that match what a person wants to change and how they prefer to work in sessions.
Session formats are not detailed in the profile, so confirm the available options before booking. Online sessions can make it easier to fit therapy around study, work or other commitments by removing travel time and allowing shorter check-ins when needed. They also allow use of worksheets and guided exercises during meetings, which supports practice between sessions and keeps progress focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rebecca works with stress, anxiety, relationship issues, grief, self-esteem and life changes among other concerns listed in her profile.
What is her style of therapy like?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred approaches to mix practical exercises with reflective conversation.
How much experience does she have?
Rebecca has four years of professional work experience in the UK.
What are her credentials and where is she based?
She is registered with NCPS and works from the United Kingdom.
Does she run sessions in other languages or for international clients?
Sessions are offered in English and she is not currently working with international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How does the cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want a session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.