- Stress and anxiety
- Grief and loss
- Client-Centred Therapy
About Rebecca
Rebecca Riley is a counsellor registered with the BACP and has three years of experience working in the United Kingdom. She helps people who are managing stress, anxiety, grief and loss, depression, low self-esteem, confidence problems and major life changes. Rebecca often supports those dealing with relationship and family difficulties and with past trauma and abuse.
Rebecca uses a client-centred approach that keeps the person’s perspective at the centre of each session. She focuses on listening, reflecting and helping people find their own answers rather than directing them. Sessions aim to be straightforward and practical, with time to talk and to look at what might change day to day.
Her background includes work with people affected by adoption and foster care, addiction, sexual assault and complex family problems. Rebecca also addresses issues such as guilt and shame, isolation, money worries, questions about sexuality and making sense of life purpose. This range means she is used to adapting conversations to different kinds of difficulty.
In sessions she typically helps clients name what matters most to them, notice patterns that cause harm, and practise small steps to try out new ways of coping. Work can include looking at thought patterns, emotional responses and practical routines that influence mood and confidence.
Rebecca works in English and does not take international clients. She uses a subscription model for sessions that can be cancelled at any time. To begin, people are asked to complete a short matching questionnaire and schedule a first meeting via the site.
How Rebecca uses client-centred work in online sessions
Client-Centred Therapy is about making the client’s perspective central. The counsellor listens without judgement, reflects what is heard and supports people to name their priorities. This approach suits people facing anxiety, low self-esteem, grief, relationship strain and big life changes because it lets the client lead what is discussed.Rebecca focuses on creating conversations that are collaborative. She will work with each person to agree what matters, what goals to try for, and what small steps to test between meetings. Deciding which techniques to use is part of the shared process rather than being decided in advance.
The practical benefits of online working can include fitting sessions into a busy week and keeping continuity while studying or working. The original biography does not list specific session formats, so confirm the current options before booking. The subscription model used for sessions can make scheduling and regular check-ins easier to manage, and Rebecca will help arrange sessions that suit everyday routines and commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with?
She works with stress, anxiety, grief, depression, low self-esteem, life transitions, relationship and family issues, and trauma and abuse.
What is her therapeutic style?
She uses a client-centred style that focuses on listening and reflecting so clients can find their own solutions.
How much experience does she have?
Rebecca has three years of experience working in the United Kingdom with a range of emotional and psychological concerns.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients book with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.