- Stress and anxiety
- Trauma and abuse
- CBT and solution-focused
About Rebecca
Rebecca Garcia is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of professional experience. She focuses on stress, anxiety, trauma and abuse, parenting, depression, and coping with life events. Rebecca works with adults navigating the practical strains of early adulthood and beyond.
She helps people talk through overwhelming feelings and offers straightforward strategies for day-to-day relief. Sessions address mood shifts, worry, grief, relationship problems, intimacy questions, anger, and self-esteem. Rebecca also supports people facing financial stress, career pressure, and the fallout from separation or infidelity.
Her approach leans on Cognitive Behavioral Therapy and Solution-Focused Therapy. That means sessions often include identifying unhelpful thinking patterns, practicing different responses, and setting concrete short-term goals. Conversations are oriented toward what a person can try between sessions.
Rebecca has long experience with trauma-related concerns, including sexual assault and post-traumatic stress, and with perinatal challenges such as postpartum depression and pregnancy-related stress. She also works with mood disorders, including bipolar conditions, offering practical coping tools and communication strategies.
People working through family conflict, codependency, abandonment, or isolation can expect direct, practical planning alongside emotional processing. Rebecca supports parents struggling with the demands of childcare and new parenthood, and she helps people manage the psychological impact of money problems and life transitions.
To begin, she asks about current stressors and goals, then builds small, achievable steps. Rebecca favors clear language and usable skills that fit into a busy life.
How Rebecca applies CBT and solution-focused work online
Rebecca uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thinking and behavior patterns. That work is practical: identifying specific thoughts, testing them, and trying alternative responses that reduce anxiety or low mood.She also uses Solution-Focused Therapy to set short-term, achievable goals. Those sessions focus on what a person wants to see change in the near term and on small steps that can be repeated between meetings to build momentum.
Choosing the right approach is collaborative. Rebecca will talk with the client about current problems, goals, and what has helped or not helped before. Together they decide which method or combination fits best, and they adjust the plan as progress or challenges appear.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when time is limited. It can also let people practice new skills in their everyday setting and bring real-life situations directly into conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, trauma and abuse, parenting strains, relationship and family issues, grief, anger, self-esteem, career worries, and bipolar and mood disorders.
How would she describe her therapy style?
She uses practical, goal-oriented work drawing on Cognitive Behavioral Therapy and Solution-Focused Therapy to change unhelpful thoughts and set short-term goals.
How much experience does she have?
Rebecca has 20 years of professional experience as a mental health counselor.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.