- Stress and anxiety
- Addictions and recovery
- ACT CBT DBT methods
About Raven
Raven Wilson is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of experience. She helps people facing stress, anxiety, depression, addictions, and the everyday pressures of early adulthood such as work, school, and changing relationships.
She focuses on practical skills rather than labels. Sessions often include talking through current problems, practicing coping strategies, and working on communication and boundaries. Raven also addresses deeper issues like trauma, family-of-origin patterns, and grief when those come up.
Raven uses evidence-based approaches to guide her work. She draws on therapies that teach concrete tools for managing mood, reducing impulsivity, and improving relationships. Mindfulness and acceptance techniques are mixed with cognitive and behavioral strategies in many sessions.
People can expect a collaborative style. Raven helps set goals, track progress, and adjust plans if something isn’t working. She pays attention to how life transitions - leaving home, starting a job, shifting family roles - affect mood and choices.
Common topics she sees include low self-esteem, isolation, codependency, addiction, and eating concerns. She also supports people dealing with ADHD symptoms, bipolar mood patterns, and struggles around intimacy and body image.
Raven works in English and practices with adults in New York. Before booking, readers should confirm current session options and scheduling details through the platform flow.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action in line with those values while accepting difficult thoughts. It can help with feeling stuck during life transitions and with anxiety about the future. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and teaches practical strategies to change behaviors and mood. CBT is often used for anxiety, depression, and for building coping skills.Finding the right approach is part of the work. Raven will collaborate with each person to pick and try approaches that match their goals and preferences. She checks progress and adjusts methods if something is not helping, so the plan evolves with the client's needs.
The biography does not list specific session formats, so confirm options before you book. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They can also suit people who prefer to meet from a familiar location or who need a quieter setup on a particular day. Licensed professionals often use these formats to keep therapy accessible while focusing on skills practice, communication work, and real-life problem solving.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, self-esteem, relationship and family issues, trauma, grief, and related concerns listed in her profile.
How would you describe her therapeutic style?
Her style is collaborative and practical. She focuses on skills, communication work, and goal-setting rather than labels.
How much experience does she have?
Raven has six years of clinical experience working with adults on mood, anxiety, addiction, and life transition issues.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.