- Stress and anxiety
- Trauma and abuse
- CBT and client-centered
About Raquel
Raquel Lopez is a Licensed Professional Counselor (LPC) in Colorado with 14 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, addiction issues, parenting strain, and questions around sexual health and identity.
She focuses on practical conversations that help people manage day-to-day pressure. Sessions tend to include clear strategies, checking what’s working, and planning small steps to reduce overwhelm. Raquel often combines straightforward cognitive tools with client-centered listening and solution-focused problem solving.
Her background includes extensive work with people who have experienced physical, sexual, or emotional trauma. She has also supported people with mood disorders, postpartum depression, self-harm behaviors, and process or sex-related addictions. She brings fourteen years of hands-on practice in Colorado settings to these areas of work.
Raquel keeps sessions interactive and goal-oriented. She aims to help clients build skills for coping with life changes, improving relationships, and managing attention or focus challenges such as ADHD. Conversations can include cognitive-behavioral techniques, setting immediate goals, and reflecting on personal strengths.
People who reach out typically want direct support for concrete problems - for example reducing panic, navigating a difficult breakup, handling stress at work, or processing past abuse. The first steps usually involve a short matching questionnaire and scheduling an initial session to clarify what needs attention next.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people feel heard and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete exercises to change patterns. It often helps with anxiety, depression, and stress. Solution-Focused Therapy zeroes in on small, achievable steps and short-term goals to create momentum and reduce overwhelm.Finding the right approach is part of the process. Raquel will work together with each person to decide which methods fit their goals and preferences. That decision is revisited as work progresses so sessions match changing needs.
The practical benefits of online work include fitting therapy into a busy schedule and keeping appointments when life gets hectic. Please confirm current session options before booking because specific formats were not listed in the biography. Many people find online time helps with keeping consistent check-ins, shorter follow-ups between in-person visits, or quieter sessions when they need focused conversation without travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, parenting strain, ADHD, and related mood concerns.
What is her therapeutic style like?
She uses client-centered listening along with cognitive behavioral therapy and solution-focused techniques to set practical goals and steps.
How much clinical experience does she have?
Raquel has 14 years of experience working as a psychotherapist in Colorado.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the original biography does not list specific formats.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.