- Client-Centred Therapy
- Stress and anxiety
- Neurodiversity support
About Rachel
Rachel Strange is a counsellor (NCPS) practising in the United Kingdom with three years of experience. She works with adults on common early-adult concerns such as stress, anxiety, depression, feeling lost, relationship and family difficulties, grief, and issues with self-esteem and motivation. She also offers support to people who identify as neurodiverse or neurodivergent.
Rachel uses a client-centred approach that keeps conversations focused on what matters to each person. Sessions move at the client’s own pace and concentrate on identifying strengths and on the patterns that cause worry or pain. She talks things through in straightforward terms and helps clients name the problems getting in the way of daily life.
Her work often covers relationship and intimacy-related issues, coping with life changes, parenting challenges, and anger. She also addresses trauma and abuse, ADHD, and compassion fatigue, alongside longer-term health concerns such as chronic illness or cancer related stress. Practical topics like career uncertainty, commitment worries, body image and communication problems are included too.
Rachel aims to create a consistent therapeutic space where people can explore difficult memories and current struggles without being rushed. She believes clients are the experts on their own lives and that therapy can help clarify choices and next steps. Sessions commonly focus on clearer communication, setting boundaries, and building small routines to ease overwhelming days.
To begin, clients complete the platform’s matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be cancelled at any time. International clients are not currently accepted.
How client-centred work translates to online sessions
Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor listens with minimal direction and supports clients to find their own answers. This approach can help when someone wants to make sense of life events, build confidence, or work through relationship and family difficulties.Working together to choose an approach is part of the process. Rachel will discuss your needs, goals and preferences and adjust the way she works so it fits the issues you bring. That conversation is collaborative - you both decide what feels most helpful as therapy progresses.
The practical benefits of online work can include fitting sessions into study or work schedules and avoiding travel time. If you need a format that suits quieter surroundings, less bandwidth, a shorter check-in, or not being on camera, confirm available session options before booking. The platform uses a subscription model for payments, and international clients are not accepted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rachel commonly help with?
She helps with stress, anxiety, depression, relationship and family problems, grief, self-esteem, motivation and issues common in early adulthood.
How would she describe her therapeutic style?
She uses a client-centred approach that focuses on what matters to the client and proceeds at their pace.
How much experience does she have?
Rachel has three years of experience working with adults on a range of concerns including trauma, ADHD and caregiver stress.
What are her credentials and where is she based?
She is listed with NCPS and works in the United Kingdom.
Can I work with her if I live outside the UK?
She is not currently accepting international clients; sessions are offered to people in the United Kingdom only.
Which session formats does she offer?
Session formats were not specified in the biography; confirm current online session options before booking.
How does payment work?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.