- ACT and CBT
- Grief and loss
- Sleep and addictions
About Phillip
Phillip Hawk is an Illinois Licensed Clinical Professional Counselor (LCPC) with 24 years of clinical experience. He works with adults dealing with stress, anxiety, relationship problems, family conflict, grief and loss, depression, addictions, trauma and sleep difficulties.
He speaks plainly in sessions and focuses on clear goals. Conversations aim to identify what is most pressing and what changes would help day to day. He uses evidence-based approaches to help people notice unhelpful patterns and try different ways of responding.
Phillip draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape sessions. That means he helps people notice painful thoughts without getting overwhelmed and practice small, practical changes that can reduce symptoms and improve routines.
He has worked across many concerns related to adult life, including caregiver stress, blended family issues, commitment and communication problems, and coping after divorce or separation. He also has experience with first responder issues, eating and impulse problems, and challenges associated with aging and neurodiversity.
Sessions are meant to be straightforward and goal-focused. Phillip encourages people to bring specific problems - a recent loss, work stress, relationship conflict, or trouble sleeping - and to work on steps that fit everyday life. To start, clients complete a brief matching questionnaire and schedule a first session.
How ACT and CBT shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while focusing on actions that matter to them. It can help when worry, avoidance, or feeling stuck get in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses simple experiments and skill practice to change unhelpful patterns.Choosing an approach is a collaborative process. The therapist will work with the client to try methods, review what helps, and adjust the plan based on goals and preferences. Sessions aim to be practical and involve homework or small experiments when useful.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, and check in during transitional periods like starting a new job or leaving university. Some formats are better for shorter check-ins, while others allow longer therapeutic work; the therapist will discuss what suits the client’s needs and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with adults facing stress, anxiety, relationship problems, family conflict, grief, depression, addictions, trauma, and sleep difficulties.
What is his therapy style like?
He uses straightforward, goal-focused sessions that combine Acceptance and Commitment Therapy and Cognitive Behavioral Therapy approaches to address thinking and behavior patterns.
How much experience does he have?
He has 24 years of professional experience working with adults on a wide range of concerns.
Where is he licensed and practicing?
He is an Illinois Licensed Clinical Professional Counselor (IL LCPC) and practices in Illinois.
Can I work with him if I live outside the United States?
He accepts international clients; sessions are offered in English.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.