- Stress and anxiety
- Addictions and trauma
- ACT CBT DBT approaches
About Patricia
Patricia Loveland is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief, and depression. Patricia also works with concerns such as relationship and intimacy issues, self-esteem, and life changes that often show up in early adulthood.
Patricia uses straightforward conversation to help people name what feels hard and decide what to try next. Sessions are practical and focused on small steps that fit into daily life. She draws on evidence-informed approaches to help people notice patterns, change unhelpful thinking, and build skills to manage strong emotions.
Her approach includes methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, along with attachment-based and client-centered techniques. These are used to address things like impulsivity, shame, addiction, and relationship patterns. Patricia also supports people dealing with career stress, parenting strain, and questions about identity and life purpose.
Patricia works with people who are navigating transitions like leaving home, starting a career, or coping with loss. She helps clarify goals and develop routines that reduce overwhelm. For someone feeling behind or stuck after school, she offers focused, practical work to help regain forward momentum.
To begin, clients complete a short matching questionnaire and schedule an initial session. Patricia accepts English-speaking clients and will discuss which methods make most sense for each person during the first meetings.
How Patricia Uses Different Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on values-based actions. ACT can be useful for anxiety, low motivation, and feeling lost after big life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful thinking and reduce symptoms of depression and anxiety. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that help with impulsivity, anger, and intense emotions.Finding the right approach is part of the work. Patricia will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to use and adjust them as progress is made, keeping the plan practical and concrete.
Session formats are not specified in the biography, so confirm the exact options before booking. Many people find online sessions easier to fit around work or school, allow for shorter check-ins when needed, and let them use tools and homework between meetings. The therapist will discuss scheduling, pacing, and techniques that fit everyday routines during the intake and early sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, and related issues like self-esteem and relationship challenges.
What is her general approach in sessions?
Sessions are practical and conversational, using evidence-informed methods to identify patterns and teach coping skills you can use day to day.
How much experience does she have?
Patricia has eight years of professional experience working with a range of mental health and life concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Current session formats are not specified here; please confirm the available options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.