- Stress and anxiety
- Addiction recovery
- CBT and ACT methods
About Myron
Myron Dianiska is an LPC and LPA in Texas with 50 years of clinical experience. He focuses on stress, anxiety, depression, self-esteem, addictions, and young adult issues among many other concerns.
Myron helps people who are coping with big life changes like starting careers, moving away from home, and relationship shifts. He also works with people facing trauma, grief, anger, and mood disorders. He often addresses practical problems such as sleep, workplace stress, and stopping smoking or vaping.
His style is straightforward and collaborative. Sessions tend to focus on what someone wants to change and on concrete steps toward those goals. He uses a mix of approaches to match what each person needs rather than one fixed method.
Myron draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and mindfulness techniques. He mixes talk-based work with skills practice so people can try things between sessions. That practical emphasis is useful for early adults juggling jobs, study, and relationships.
He holds the LPC and LPA credentials and practices in Texas. Sessions are conducted in English. To begin, people follow the directory’s matching process and schedule a first appointment through the listed steps.
How his approaches can work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when feelings are hard. It can help with avoidance, anxiety, and making life changes that matter. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce symptoms like panic, phobias, or depression. Client-Centered Therapy emphasizes a non-directive, respectful conversational stance where the therapist listens and reflects so the client can organize their own thoughts and goals.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Session format details are not listed in the profile, so confirm the available options before booking. Online sessions can make it easier to fit appointments around study or work, allow for shorter check-ins if that suits a busy schedule, and remove travel time. Therapists and licensed professionals often use this flexibility to help clients practice skills in day-to-day settings and to maintain continuity of care while managing life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Texas, New Jersey, New Mexico
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He supports people with stress, anxiety, depression, addiction, self-esteem, relationship and young adult issues among other concerns listed in his profile.
What is his therapeutic style like?
He works in a practical, collaborative way that focuses on goals and steps to change, combining talk with skills practice.
How long has he been practicing?
Myron has 50 years of professional experience in clinical practice.
What credentials and location should I know about?
He holds LPC and LPA credentials and is based in Texas with those licensure designations.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients.
What session formats are available?
Please confirm current session options before booking since the profile does not list specific formats.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.