- Stress and anxiety
- Trauma and abuse
- Life transitions
About Monika
Monika Cambric is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and intimacy-related concerns. She also helps people coping with major life changes.
Monika focuses on practical steps people can use right away. She talks through patterns that keep someone stuck and helps identify ways to change them. Sessions often look at relationships, attachment history, and how past hurts affect current choices.
She has a history of supporting women and people navigating multicultural issues, and she also works with both younger and more mature adults. Areas she often addresses include family of origin problems, abandonment, isolation, and the emotional fallout from divorce or infidelity.
Monika also works with concerns tied to aging, fertility, blended family dynamics, guilt and shame, and forgiveness. She helps people manage social anxiety, commitment worries, and feelings of emptiness or loneliness. Her approach is steady and focused on real-world coping skills.
In sessions she aims to combine listening with clear options for change. People leave with concrete steps to try between meetings. To start, clients choose a matching questionnaire and schedule an initial appointment through the online options button.
How therapeutic approaches translate to online sessions
Many clinicians use evidence-based techniques that break larger problems into manageable steps. One common approach focuses on identifying and changing thought and behavior patterns that feed anxiety and depression. It teaches practical skills for managing difficult feelings and testing new ways of coping. Another useful approach examines attachment and relationship patterns to understand how early connections affect current intimacy and conflict. That work often helps with trust, commitment concerns, and isolation.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. That means trying things, reviewing what helps, and adapting the plan together over time.
Confirm the specific session formats offered before booking, since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to keep therapy going during moves or life transitions without requiring an in-person visit.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and intimacy-related issues. She also supports people coping with major life changes.
What is her therapeutic approach like?
Her style mixes listening with practical steps to try between sessions. She focuses on relationship patterns, attachment history, and coping strategies.
How much experience does she have?
She has 17 years of experience working with adults on emotional and relationship concerns.
What are her credentials and where does she practice?
She is an LCMHC licensed in North Carolina and practices with that credential in the state.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats. Please check the platform listing for up-to-date format details.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.