- Grief and loss
- Stress and anxiety
- Self-esteem support
About Mo
Mo Callaghan is a counsellor registered with NCPS and has five years of professional experience in the UK. She works with people facing stress, anxiety, grief and loss, low self-esteem, depression and major life changes. Her practice also includes support around addictions, relationship and family difficulties, trauma and eating concerns.
Mo sees clients as the experts in their own stories. She helps people notice strengths they already have and use those strengths to manage what feels overwhelming. Sessions are conversational and practical, with space to talk through feelings and to plan small steps that feel doable.
Her background includes focused work with grief and loss, and she has supported people through other big transitions like ending relationships or starting new jobs. That experience has shaped an approach that pays attention to how past hurts affect present choices and to the routines that keep problems going.
In sessions Mo typically balances supportive discussion with straightforward coping strategies. She will listen to what matters most and offer ways to reduce immediate distress while also looking at longer-term patterns. Clients can expect clear, plain feedback and practical options to try between meetings.
Mo works in English and practises within the UK. She uses a subscription model for sessions that can be cancelled at any time. To begin, people complete a short matching questionnaire and then arrange a first session using the See online therapy options button.
Approaches used in online sessions and what to expect
Mo draws on evidence-based therapeutic techniques suited to emotional distress and life transitions. One approach focuses on practical coping skills - teaching short breathing, grounding and behavioural steps to reduce acute anxiety and manage strong emotions. These tools are designed to be used between sessions to help steady day-to-day functioning.Another strand examines patterns of thinking and behaviour that keep problems going. This involves noticing unhelpful thoughts, testing them, and trying different responses to see what shifts. It can help with low mood, self-esteem issues and repeated relationship difficulties.
Finding the right approach is part of the work together. The therapist will talk through options and agree on what to try based on the client’s needs, goals and preferences. That decision is collaborative and can change as things move forward.
If you plan to use online sessions, please confirm the exact formats before booking since the biography does not list them. Online work can make it easier to fit therapy around study, shifts or short breaks, and may allow shorter check-ins or sessions without video when that suits the person. Registered or accredited professionals and therapists generally adapt exercises and homework to work well in a remote setting.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She helps people with stress, anxiety, grief, low self-esteem and depression, plus relationship, family and eating-related concerns.
How would she describe her style in sessions?
Her sessions are conversational and practical, focusing on listening, identifying strengths and planning small, workable steps between meetings.
How much clinical experience does she have?
She has five years of professional experience working with adults on grief, life changes and related concerns.
What credentials and location are listed?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are not currently accepted; sessions are offered in English for people in the UK.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.