- LGBT concerns
- Trauma and abuse
- Relationship skills
About Michaela
Michaela Spangenburg is an IN Psychologist (Indiana Psychologist) with 15 years of clinical experience. She works with adults and adolescents on trauma, anxiety, depression, relationship strain, and emotional burnout. She also supports people dealing with recurring patterns that link back to family dynamics or past experiences.
She notices when clients feel exhausted, disconnected, or overly responsible for others. Many arrive feeling stuck in cycles of conflict, shame, avoidance, or self-doubt. Michaela focuses on helping people understand those patterns and find practical ways to manage feelings and day-to-day demands.
Her style is collaborative and trauma-informed. She blends evidence-based therapeutic techniques with relational and insight-oriented work. Sessions involve talking through difficult experiences, identifying repeating behaviors, and building clearer boundaries and communication skills.
Michaela uses straightforward tools to help with emotion regulation and problem solving. She also works on improving how people relate to others and themselves, including commitment and codependency concerns. Topics she supports include LGBT issues, family and caregiver stress, abandonment and attachment issues, autism-related concerns, and coping with chronic illness or trauma.
People considering therapy can start with where they are, not where they think they should be. Michaela guides the process with practical strategies and attention to underlying patterns. Her approach aims to help clients feel more grounded and better able to handle the pressures of early adulthood and beyond.
How her evidence-based methods translate online
Michaela uses evidence-based therapeutic techniques alongside relational work. Two common approaches she relies on are trauma-informed care and insight-oriented therapy. Trauma-informed care focuses on recognizing how past harm affects current feelings and reactions, and it offers concrete ways to manage triggers and build coping skills. Insight-oriented therapy looks at repeating patterns and family influences to help people understand why they keep reacting the same way and choose different responses.Finding the right approach is collaborative. The therapist and client review goals, preferences, and what feels most useful. Together they try methods that match the person’s needs and adjust course as work progresses.
If you want to use online sessions, confirm the exact formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time for sessions. It can also let people choose whether to be on camera or not, which can help with low-energy days or limited bandwidth. Talk with the therapist about practical preferences so sessions fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with trauma, anxiety, depression, relationship conflict, and emotional burnout, including issues tied to family history and recurring behavioral patterns.
What is her therapeutic style like?
She describes a collaborative, trauma-informed approach that mixes evidence-based methods with relational and insight-oriented work.
How long has she been practicing?
Michaela has 15 years of clinical experience working with adults and adolescents.
What are her credentials and where is she based?
She is listed as IN Psychologist 20043453A and practices in Indiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography does not specify formats; confirm current session options before booking to know whether sessions are in person, video, or phone.
How does payment work and what does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.