- Person-centred approach
- CBT techniques
- Psychodynamic ideas
About Melissa
Melissa Foster is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with five years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, low self-esteem, grief and major life changes including career or parenting challenges.
Melissa uses a person-centred approach that keeps the client’s experience central to each session. She combines that with practical methods from cognitive behavioural therapy and psychodynamic ideas to help people notice patterns and try new ways of responding. Sessions are conversational and paced to what feels manageable for the person in front of her.
Her training includes Level 5 Psychotherapeutic Counselling, which supports work at a deeper level when needed. Melissa says she draws on several approaches rather than one fixed model, and she will explain how different techniques might help with particular problems.
In practice she helps people untangle repeating relationship difficulties, address attachment and abandonment worries, cope with separation or blended family issues, and manage work or study stress. She also supports people dealing with bereavement, fertility and cancer-related challenges, or feelings of emptiness and uncertainty about the future.
Sessions aim to clarify patterns, develop practical coping steps and try small experiments between meetings. Melissa invites questions about how she works and about practical arrangements before booking a first appointment.
How her approaches translate to online work
Client-centred therapy focuses on listening, reflecting and following what matters most to the client. Online sessions using this approach still centre the person’s experience and priorities, with the therapist helping to clarify feelings and goals. Cognitive behavioural therapy (CBT) looks at thoughts, feelings and behaviours and introduces practical strategies to test out new ways of coping. Online CBT can include setting small tasks between sessions and reviewing what worked.Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on the client’s needs, preferences and goals. That decision is made collaboratively rather than fixed in advance.
The original biography does not specify which session formats are used for remote work, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around study, work or family routines, reduce travel time and allow shorter check-ins when schedules are tight. The therapist can also suggest small practical exercises to do between meetings that suit everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, relationship and family issues, low self-esteem, grief, parenting and career changes. The profile also lists a number of related concerns such as abandonment, attachment issues and infidelity.
How would she describe her therapeutic style?
Her style is person-centred and conversational, with practical elements added from cognitive behavioural and psychodynamic approaches. She aims to pace sessions to what feels manageable for the client.
How much experience does she have?
She has five years of experience working with adults on mental health and wellbeing over a range of presenting problems.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.