- Stress and anxiety
- Trauma and PTSD
- CBT and ACT methods
About Melanie
Melanie Fikse is a California Licensed Professional Clinical Counselor (LPCC) with 12 years of experience. She works with adults on common challenges of early adulthood and beyond, including stress, anxiety, depression, grief, trauma, bipolar disorder, relationship and family concerns, and struggles with identity or belonging.
Her approach centers on collaboration and listening. She uses client-centered work alongside practical tools from cognitive behavioral therapy and Acceptance and Commitment Therapy. Sessions focus on what feels most useful now - skill practice, noticing patterns, and setting small steps forward.
Melanie has substantial experience with trauma and related concerns such as post-traumatic stress, self-harm, and complex grief. She also supports people dealing with addiction, mood disorders, impulsivity, and feelings of emptiness or isolation. She is allied with LGBT people and addresses issues common in those communities.
She trained at New York University and spent years providing therapy in a community mental health clinic, then moved to California where she has practiced in a rural setting. That background informs a mix of practical interventions and long-form clinical experience.
In session she combines problem-solving and skill work with deeper exploration when needed. People can expect direct, steady guidance, with tools aimed at managing difficult moments and making changes that fit day-to-day life.
How Melanie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people tolerate difficult feelings while moving toward what matters in life. Cognitive Behavioral Therapy (CBT) teaches practical steps to change unhelpful thinking and behavior patterns, useful for anxiety, depression, and mood symptoms. Trauma-Focused Therapy concentrates on addressing the effects of traumatic experiences, combining safety, stabilization, and processing work as appropriate.Choosing the right approach is a collaborative process. The therapist will talk with clients about goals and needs, try approaches that fit, and adjust plans over time. The aim is to find methods that feel useful in everyday life rather than sticking to a single model.
Confirm session formats before booking since specific online options are not listed in the biography. In general, remote sessions can make it easier to fit therapy around classes, work, or travel. They can reduce commute time and allow for shorter check-ins when needed. Speak with the therapist when arranging your first appointment to clarify how sessions will be scheduled and what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, trauma and abuse, grief, bipolar disorder, addictions, relationship and family concerns, and related issues like shame, emptiness, and isolation.
How would you describe her therapy style?
Her style is client-centered and collaborative. She blends practical skills from CBT and ACT with trauma-focused work when needed.
How much clinical experience does she have?
She has 12 years of experience providing therapy in community clinics and private practice settings.
What are her credentials and location?
She is an LPCC licensed in California and practices from California.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.